Category Archives: Health & Fitness

Give Your Body A Detox

Do you ever feel so sluggish and full of rubbish sometimes, that you just really crave some health. The majority of us don’t follow a clean eating diet, we don’t care about what we’re eating, and we definitely don’t bother with exercise. The result of which is this bogged down feeling we carry around with us. Do you ever walk around with such little energy you feel like you never want to get out of bed again? Do you ever feel grumpy for absolutely no reason? Or do you ever just feel like your body is craving a break from life? Well, this is your body literally crying out for a bit of health, which can easily be achieved with a nice body detox. We’re here to show you how to cleanse your body of absolutely everything that might have been plaguing it. Let’s explore a few of our best tips.

Diet Detox

Your diet is one of the main reasons why you’re feeling how you are. What you put into your body, your body will give you back. If you know you’re partial to a Chinese at the end of every week, you’ll soon start noticing the repercussions. It isn’t just the weekly treats that have an undesired effect on our bodies, it is our daily eating habits that affect us the most. A westernised diet is one that is full of sugars, fats, and salt. Unfortunately, this is a diet that most of us follow. This might be due to the premonition that eating healthy is harder. It costs more, it is more effort to make, and it doesn’t taste as nice. Well, all three of those statements are wrong. Healthy food does sometimes cost more, depending on what ingredients you’re buying.

But if you shop at the right stores, and look for some own brand things, you’ll end up spending less than you would on a normal weekly shop. A lot of the meals are actually quicker and easier to make than normal meals, it is just finding the inspiration to actually make them. There are plenty of tasty recipe ideas out there, such as those found here. A lot are less effort to make than the junk food we’re filling our diets with as well! Drinks also play a big part in a healthy diet. A lot of people tend to reach for a tasty fizzy drink, rather than a refreshing glass of water. We understand water is a bit plain, and can see why you might not be a fan of it, but the benefits of it are just amazing. The fizzy drinks that a lot of us tend to fill our diets with are rotting our teeth for one. The older we get, the more noticeable this will become. They’re also spiking our sugar levels to the point of being at risk of diabetes. Water hydrates us internally, as well as keeps our skin in perfect condition. If you can switch to a pure clean eating diet for four days of the week, we guarantee you’ll feel upbeat and amazing for it.


Relaxation Detox

Sometimes this is all our bodies need to be refreshed and revived. Usually, there are a million and one things happening around is that prevent us from being in a relaxed state. Work being one, then coming home to a family to feed, then getting a little bit of sleep before you do it all again. After months of this cycle, our bodies just start giving up. Take a day, once a month, to just have a bit of you time. One perfect idea we know you’ll love is a day at the spa with your friends. It gives you that time away from reality, and allows you to forget any troubles you might be facing. Even if it is just going for a walk round the park on a nice hot day, and having a bit of food and a read of a book to yourself. Your mind can run free, and the stresses of everyday life are soon forgotten. The longer you put off some real relaxation time, the more stress is going to build up. Too much stress actually brings on health conditions such as panic attacks, anxiety, and weight loss.

Bad Habit Detox

This is probably one of the things you should be trying first. Your bad habits affect your health and overall well being more than you might first realise. The only time you’ll truly start to understand how much they’ve been holding you back is when you kick them to the curb. The first we’re going to talk about is smoking. There are so many reasons people get into smoking. Some might be stress, social pressure, or even boredom. But once you’re hooked, it is hard to see a way out. For some people smoking does become a way of life. The first step you can take is cutting down by using E-cigs that you can purchase through websites such as It cuts out all the chemicals that are clogging your lungs, and just gives you the nicotine boost you’re badly craving. With the pens, it is easy to drop down through the different milligram levels until you’re at 0. A lot of people prefer this method as it does still stimulate smoking, but it just comes with far less issues than an actual cigarette would.

Your Future Health

Hopefully this article will have taught you how you need to detox to prevent your future health from being bad. That feeling of sluggishness that we described in the beginning of the article isn’t normal. But with just a few lifestyle changes that we’ve listed above, you could change all of that. If you know your body is craving a health boost, don’t be afraid to go on a health detox for a few weeks. Cleanse your mind and your body completely until you feel revived once more. It is important to make sure you’re treating your body like a temple at all times if you want to live a long and healthy life.

Keep Your Joints Well Oiled With These Remarkable Tips

You may not realize it, but the joints are some of the most important parts of the human body. After all, if we didn’t have them, there’d be no way we could move as agile as we currently can! However, if your joints’ health ever declines, you will find that the movement in your bones can quickly become sore and painful. You might even start to suffer from mobility issues.

Poor joint health isn’t just something that the elderly need to worry about. In fact, it can affect us at any age. So, to ensure you can help your body maintain its joint health, here are some remarkable tips!

Eat Well

Diet is one of the main factors affecting our joints. If you regularly eat lots of rich and sugary food, you might find that you quickly develop gout. Lots of medical-related sites, like, have lots of information about the causes and treatments for this illness. But, basically put, eating well should ensure that you never suffer with it. So, you might want to think about swapping your chocolate bar for a piece of fruit!

Take Vitamin Supplements

Getting plenty of the right vitamins and minerals will help the body take good care of all its joints. Some health experts believe a daily dose of Omega 3 fatty acids will make a big difference, as will taking a daily supplement of glucosamine sulfate. You can usually find these types of supplements at online health food shops like It often works out cheaper if you buy them in bulk.

Keep On Exercising

Your joints were made for moving and regular movement will keep them happy. Not only that, though, but exercise can help you stay a healthy weight. Excess weight is often one of the causes of issues with the joints. So, if your joints have been giving you some grief lately, it could just be because you aren’t using them as much as you should. Get out there for a run or  a bike ride and that will, hopefully, improve things for you!

Watch Your Posture

Some people have issues with their joints because they don’t adopt a good posture throughout the day. This is often the case with office workers who have to sit at a desk and slouch in front of a computer for eight hours a day. Next time you are sitting down, you should review your posture. Are you slouching? If so, you need to straighten up! This should also strengthen your core muscles slightly, which will help to support your joints and prevent any aches and pains from developing. If you have a particularly weak core, you might want to start going to a Pilates class or just planking at home. After a while, your core will strengthen and help to eliminate any joint problems.

Hopefully, all of these tips will help you overcome any joint aches and pains. But if symptoms persist, it’s worth getting in touch with your doctor for a consultation.

5 Shortcuts To Maximise Your Weight Loss Goals

It’s no easy task, losing weight. It can sometimes feel that for every step of progress, you’ve taken two back in the other direction. It’s a constant battle, trying to get into the shape you’ve always dreamed of, and usually, it seems like you’re in the war all by yourself. The truth is, however, that there are weight loss hints and tips that most people aren’t aware of. We’ve collected a few of these below. Take a read, and you might just see something you’ve been missing that’ll make all the difference.


Jot Down Your Intake

There’s no getting around the fact that people often underestimate how much they’re eating. The problem usually stems back to childhood; whatever the food culture was when you were growing up is nearly always what your food culture will be when you grow up. If you came from a family of big eaters, then it’s obvious to see how this could pose a problem. But you can change your attitude towards food; you just first need to see it laid bare. If you keep a food journal, you’ll have an easy to see how healthy your food is, how many calories you’re getting per day, and so on. It can be a bit convenient taking pen and paper with wherever you go, but it will work in the long run!

A Good Night’s Sleep

Here’s a question for you: how many hours sleep are you getting per night? If you’re getting between six and eight hours a night, then you’re putting yourself in a prime spot to lose the most weight. It has nothing to do with not being able to have any food while you’re in the land of nod (though surely that helps); it’s because your metabolism works best when it’s in a deep sleep. If you needed an excuse to swerve the party and hit the hay, then there it is.

Top Up With Products

Your willpower will only take you so far. If you’re determined to lose weight, then you need to have the tools in your home that’ll help you achieve that goal. Fill your cupboards with Isagenix weight loss products and give your body the things it needs to be at it’s weight-losing best. You should have the essentials, like a scale, easily accessible. And remember what we said about a good night’s sleep? There are tools that’ll help you get that too.

Switch Up The Exercises

You can’t just stick to one exercise and hope for the best, no matter how much fun it might be. To lose weight, you need be mixing up your activities so that your whole body is getting a workout. Your body will soon plateau if you’re only, say, run; add a few different exercises into your routine and stay one step ahead.

Nail the Playlist

And talking of working out, are you really pushing yourself? To go harder and longer, you need to be entering the zone. If you find that difficult, curate a perfect workout playlist and get lost in another, more musical, world.

Health & Happiness Can Be Yours Over The Winter Period

No matter what you think of winter, you have to admit that it is not always the best time for your health. Even if you are someone who usually stays in pretty good condition, the colder months will always take something of a toll. There is not much you can do about the change of seasons themselves, but you can do a lot to improve your body’s response to that change. By focusing on your health in a mindful manner as the seasons transition, you can successfully say on top of your health, and so remain in the best state as we enter the depths of winter. Let’s take a look at some of the things that you might want to bear in mind in order to make this work out for you.


Protect Yourself Against Winter Illnesses

It’s no secret that winter is rife with the potential for getting sick – and getting sick is not what you want if you are trying to remain as healthy as possible. If you want to avoid getting ill this winter, there are a number of steps you can take to improve your chances of keeping away from colds and the like. Many of these steps are quite straightforward, but don’t mistake their simplicity for lack of power, for they are all genuine ways to boost your immune system or keep an illness at bay.

The number one way to prevent yourself getting a cold is to wash your hands regularly. Washing your hands will destroy any bugs that might be lingering there, which will in turn mean that you won’t take them into the body. Be sure that you are aware of how to actually wash your hands properly, as many people do not know the proper full routine for doing so. At the same time, put effort into keeping your home and its contents as clean as you possibly can. This will make a huge difference to how likely you are to catch a cold, and the same will be true for your family. It might be especially important if you have any young children around, who have not yet developed a strong immune system.

Another common and frustrating winter illness is the sore throat, which may or may not be related to the common cold itself, depending on what is going on inside your body at the time. Sore throats are almost always caused by viral infections, however, so the number one way to deal with them is to avoid that in the first place. If one does develop however, a great home remedy is to gargle warm salty water. It doesn’t taste the best, but it does the job!

A more serious winter illness is the norovirus, the winter vomiting bug. It is highly infectious, and causes lots of vomiting. If you contract it, the main thing is to drink plenty of water throughout the illness. It should only last a few days as it is.

Protecting yourself against winter illnesses is likely to be a hugely important part of remaining in your best health in the colder months. But there is much more to consider besides colds and so on, so let’s take a look at what else you might want to think about.

Remain Active

It can be easy to fall into a kind of hibernation routine when it gets to winter. It is clearly much less tempting to move around as compared to summer – but as it happens, it might also be much more important to do in winter. If you want to stay at your best throughout winter, it will help massively if you stay as active as possible. Not only will it help with the illnesses mentioned above, it will also work wonders in terms of keeping you as warm as possible. Staying warm is not just about comfort – it’s also a health concern – so moving around and not allowing yourself to hibernate for too long is likely to be a good idea.

If you are struggling to work up the energy to move around and be active, it might help if you start out with some simple home exercises. You might choose to carry out some pilates, yoga or just a few stretches – really whatever seems to work for you. This can be a helpful way to begin to get back into it, and it will ensure that you can then go out and be even more active too, such as running or jogging. You might also want to think about indoor sports, as that way you can exercise while staying warm. Swimming is a great sport to carry out in winter for this very reason, but whatever sport appeals to you is the one you should go for.

Remaining active is one of the most important things you can do in winter in order to keep your health in order. At the same time as doing so, you should remember to also pay attention to your diet.

Don’t Let Your Diet Slip

It can be easy to fall into bad practices when it gets to winter, and one of the most common culprits is to fall back on your diet. It is more important in winter than at any other time of year to keep your diet in a good position, so it’s worth remembering that once it starts to get colder again this year. You can easily keep on eating good wholesome foods while it gets cold, and doing so will aid your body in keeping your warm and healthy during the winter months. It’s likewise a good idea to eat plenty of fruit, as there is no better time of year to get that vitamin C in your body and working its magic. Use your common sense and eat well and you will find it makes a huge difference.

You might also be concerned with keeping your weight down, as snacking and overeating can be a common problem during winter, especially over the holiday period. Now is a good time to start thinking about weight loss shakes and protein bars, anything that can fill you without fattening you up. Stock up on these for winter, and you will be much more likely to remain in good shape throughout the season. That at least will mean that you will be likely to feel much better about yourself and it will also have benefits for your immune system too, meaning those pesky winter colds will have a much harder time affecting your body!

Keep In Touch With People

Another part of the hibernation effect is that it is common for people to forget to keep in touch with their friends and family. If you start to notice yourself doing this, it is best to ensure you pull yourself out of it. Not staying in contact over winter can have a surprisingly detrimental effect on your mental health, and if there is any season in which everyone needs to pay attention to their mental health, it is winter. Staying in touch with your loved ones will ensure that you do not suffer depression so easily, and that is one of the major illnesses of the winter period.

As long as you follow the above, you will be on the right path towards having a much healthier and happier winter. It can be tough to look after yourself in these months, but it is worth the effort for how much better you will feel.

Doctors Put The “D” In Diet


Food is an incredible thing. Without it, no living thing would be able to live, even plants. Along with being important to life as a whole, food has also played a huge role in human society and tradition from the very start. For some, food means a lot more to them than it does for others. And, this can make it hard to make sure that you’re eating the right things. A lot of people make bad decisions with food, choosing to eat too little or too much. But, this is a shame because it doesn’t have to be this way. Instead, you just need to make sure that a doctor approves of the food you eat. And, that you’re eating a good balance. To help you with this, this post will be going through some of the ways you can achieve these goals.

  • What Does Your Body Need?

When you’re planning a diet, you should be considering what your body needs, above all else. Ignore calories for now, as they only tell a small part of the story. And, instead, start to look at the exact nutrients you need. Most countries have their own guidelines to help people to choose what they should eat. This gives you a good basis for your diet, as these guidelines will have been written with a lot of medical backing. But, you don’t have to stop here. Along with this, you can also start using some calculators to figure out what you need based on the food you eat and the exercise you’re doing. You can’t use a single factor to figure out what you should be eating. Instead, you have to be willing to do plenty of research to help you.

  • Go Without Or Work It Out?

A lot of people choose to go without certain foods when they’re building their diet plan. But, this can have a negative impact on your body. For example, a lot of people choose to cut out sugar from their diet. This essential part of your diet is unavoidable, though, if you want to be healthy. Instead of cutting things out of your diet, you can look for a healthier source to eat. In the case of sugar, fruit would be a much better source than chocolate. For those that aren’t sure about this, an option like Huel or Joylent can be the best. These diet plans have been built by teams of nutritionists and doctors, who have years of experience in food science. Taking away the normal stresses of food by doing something like this can make living a lot healthier.

  • Finding Support

Of course, you might not be able to do this sort of work by yourself. Not a lot of people understand chemistry and biology to a great enough degree to be able to confidently produce their own plan. Instead, it’s best to get some help. To start, before you change a major element of your diet, you should always be seeking the help of a doctor. Because food is so important to the body, it’s unwise to make decisions which don’t have any backing from professionals like this. Most doctors and medical professionals will be happy to help you with this sort of decision. And, they can offer their advice as part of their normal service. So, it shouldn’t cost you anything to talk to someone like this.

But, for those with concerns about price and time, you still have some options. For example, the GOLO diet has started to become very popular. This sort of diet has already been worked on by doctors and scientists. And, it’s been proven to be safe. So, you can be confident that it is actually good for you. But, what exactly is the GOLO diet? It’s important to ask questions like this before you start to embark on a new diet. But, most of them don’t have to be answered face-to-face. Instead, they can be asked online. There are loads of sites, services, and resources out there to help you to find the information you need. Most of this information is free, too. So, you don’t have to worry about spending money on it. Instead, you will have to invest your time. Finding the right information when you’re going through site after site can be very time-consuming.

Hopefully, this post will inspire you to start working harder on the diet you stick to. Most people don’t consider their doctor’s input to something like this. But, when it comes to health, it’s best to rely on the experts, even if you don’t expect them to help.

Show Your Lungs Some Love!


Lungs are pretty darn important, wouldn’t you say? Problems with your lungs result in breathing problems, and you kind of need to breathe in order to live. It’s something you do all the time – so any associated discomfort or pain will be noticed on a near-constant basis.

Because you never really see or feel your lungs, it can be difficult to pay as much attention to them as you should do. The same could be said for a bunch of your organs, of course – but even your heart makes itself known if you put your hands to your chest. Lungs feel like more of an abstraction, something that’s easier to forget. But you can’t really afford to forget about them if this means you’re not going to look after them properly.

We’ve got some words of advice: don’t ignore your lungs! This here is a quick guide to the crucial art of taking care of your lungs.

Stop smoking

If you’re at all concerned about the health of your lungs – at least, concerned enough to read an article like this – then it would be pretty odd if you were smoking. Perhaps you’re a smoker who has come here to find other methods of lung care that can help “cancel out” the effects that smoking is having. Sorry, but there’s no way around it: you need to kick that habit to the curb as soon as possible. You could look into nicotine gum, patches, or even buying a vape if you need help quitting. You’re also going to have to make sure you stay away from secondhand smoke as much as possible; even the stuff that emits from clothing afterwards can harm your lungs.

Get more exercise

Good cardiovascular health – that is, the health of your heart and lungs – requires frequent exercise. You may not know that this sort of exercise actually helps your lungs as much as it does any other muscle. Well, the muscles in your lungs get a workout when you exercise; this leads to those muscles being able to absorb more oxygen. This is otherwise known as increasing your lung capacity – it’s what helps you run longer without needing to stop to catch your breath. Consider exercising in water – the water resistance helps strengthen your respiratory system, as well as other muscles. Deep breathing on a regular basis also helps you keep your lungs in good shape.

Sort out your home

The air in the average home is actually pretty unfriendly to lungs. There tends to be more pollution per unit of air indoors than there is in your average outdoors area. That’s because the average home contains loads of dust and toxins. If you want to keep the air quality in your home high, then you need to remove as much dust from your home as possible. You need to replace harsh cleaning products with organic ones. You need to reduce your use of aerosols such as spray antiperspirants and air fresheners (a misnomer if ever there was one). Consider getting yourself an air purification device.

Surprisingly Effective Workouts You Need To Try

If you are looking to get fit, you are not alone. Many people the world over are on something of a constant mission to improve their overall health, and this can often see them taking up all manner of sports and activities in the name of becoming physically improved. However, knowing what kind of activities to go for can always be strangely difficult to do, so it might be worth looking through some of the more effective ones if you want to reach your fitness goals in good time. In this post, we re going to give you a helping hand on that front by looking at some of the surprisingly most effective types of workout that you probably want to try.



This is an incredibly popular pastime, and while there is no surprise that it’s good for you, not many people appreciate fully just how good it is. If you are happy jogging four to five times a week for around forty minutes each, you will soon notice a huge difference to how you feel and how you look. Many people turn to jogging briefly, only to be put off by an apparent lack of change to their physique. However, such people are usually suffering from improper technique – either that or they have not had the patience to give it a proper chance. If it is the technique which is at fault, it will help to learn what proper jogging is meant to look like.

For a start, always endeavour to keep your head straight, as this helps the blood flow throughout the body. Your hands should be held in loose fists, kept at around chest height and a comfortable distance apart. You should try to land on the balls of your feet, and push off from the same area; try to avoid slapping your heel down on the ground. If that is happening, you are probably moving too slowly. Another important aspect of jogging technique is the control of the breath. You want to make sure that you are breathing through your mouth, and in rhythm with your running. That way, you are actually giving your cardio system another mini workout, but you are also helping to keep pace and stop yourself from fainting.

If you jog with the right technique, and you keep at it, you will quickly notice a profound difference to your overall fitness levels. But that’s not the only type of workout that you might want to consider.


You probably see cyclists everywhere, and usually you will notice that they do tend to be pretty fit. If nothing else, they are usually pretty skinny, perhaps with some meaty calf muscles too. If that is the kind of physique you are going for, then you should seriously consider getting into cycling. This is a powerful workout type, and it is easy to get into, as most people are already adept at riding a bike. However, you do need to try and ensure that you are doing everything you can to make the most of it, and to get as much of a decent workout from it as you can. To make sure of this, you will first need to get set up. Consider the many choices you have to make – you need to shop around for the ideal bike, compare bicycle insurance, think of where you would like to ride, and try to find some proper clothing. Once you’ve done that, however, you’re all set.

Proper cycling technique is all about breathing. Use the breath as a means of remaining mindful and in focus, in control of the bike. You should also try to angle your body so that you are as streamlined as possible. This will ensure that you are getting the most out of it, and that you are not exerting yourself more than necessary. You might also feel it is more effective if you gently sway from side to side, as this encourages more of a cardiovascular exercise internally. Make sure you cycle in short bursts, perhaps around forty minutes, to really maximise what you are getting out of it.

Body Combat

An increasingly popular type of workout is body combat. If you have never tried this before, it is actually extremely efficient and powerful, and it can also be a lot of fun. Body combat is a type of fitness which combines aerobics with martial arts moves. Through a combination of classic fitness poses and punches and kicks, you pretty much have the opportunity to work out every muscle group in your body. After these sessions, you are bound to feel truly drained – but that is a good sign that you are carrying out some effective exercise.

What To Do To Create A Healthier “You”


We all want to be healthy, but most of us don’t want to do the work that a healthy lifestyle demands. We’re all busy people, and in between work, looking after the kids, and finding a quiet moment here and there to enjoy “me time”, there’s never any room for all the time-consuming effort which goes into healthy living – right? Well, a good start is to think of healthy living less as a chore and more as another part of your daily routine. You don’t need to spend hours in the gym if you don’t want to. There are other ways to get healthy without changing your daily routine too drastically. Here are some tips.

Look after your body.

When it comes to a healthier body, your diet should be the first thing you improve. Cutting out empty carbohydrates and replacing them with nutritious ones such as fruit and vegetables is a good start. You’ll knock off a lot of weight just by doing that. An active lifestyle is the second ingredient to a healthier body, of course. Still, exercise is often something that’s very hard to stick to if you’ve not done it for a while. If you need a little motivation then you could even consider family fitness evenings or afternoons at the weekend; getting the whole family involved will mean that you’re not tackling this hurdle alone and it’ll mean you can’t avoid your regular dose of exercise because everybody else will expect you to get involved.

It’s always good to have a buddy who can work out with you, at the very least. The important thing is that you find your motivation to create a routine; whether you choose to knock out hour after hour at the gym or go for a leisurely jog every day, you just need to find some way of keeping your body active consistently. You don’t want to try an exercise routine that you’ll give up after a week. Find a way to get moving, and stick with it.

Look after your skin.

Looking after your skin is essential not only to your appearance but to your health. If you’re exposed to the sun often then you need to not only wear sunscreen but remember to drink water frequently to avoid dry skin and dehydration. You could look into skincare products containing glyconutrients, as these are known to help keep the cells in your skin communicating well with one another; it’s all about keeping those bonds tight and your skin healthy.

Look after your mind.

One of the most important elements of healthy living is looking after your mind. You need to learn how to deal with stress, most of all, because the psychological state of your brain has a huge effect on the health of your body too. The importance of looking after your skin was mentioned before, and acne or other blemishes can pop up as the result of a stressed mind. Find some time everyday to close your eyes, center yourself, and reflect only on your physical presence at this present moment in time. Focus on the feeling of your body, and shut out the worrisome thoughts in your head. Find time to let your mind rest now and then.

The Secrets To Staying Strong And Active


If you want to get fit, there is always a way of motivating yourself to do it. It is nearly summer here in the UK (although you wouldn’t know it) and if you want to look your best this season, you may want to think about working out. As summer inevitably cedes to autumn and winter approaches, you have the motivation of preparing yourself for a time of year when lots of people tend to become unhealthier. Research shows that the average Briton will gain 6lbs over the holiday period. As the new year beckons, lots of people set themselves the resolution to lose weight (in fact in a poll conducted this past January, 38% of those asked said they wanted to exercise more, with 33% wanting to lose weight, and 32% wishing to eat more healthily). The truth is that the only good time to get fit is right now. Whether you try to do it fast, or take it slower and build yourself up to your optimal condition, you can be sure that you’re doing a good thing.

The benefits of exercise are well known. For instance, there is a great social aspect to things like team sports. You do not need to be world class to enjoy playing for a local team. You could take up an individual sport as well, like tennis or squash. These are better ways of getting fit because if you enjoy spending time with people and competing with others, you may not realise that you are getting fit at the same time. Besides, the idea behind working out is not that you only do it until you reach whatever target you set for yourself. To stay strong and healthy, you need to do exercise throughout your life. Here are a few ways of doing it:

  1. You may not give much thought to your bones, but they are a crucial part of your overall health. Everyone knows that to have strong bones, you need calcium, but there are other great things for your bones too. You may have heard about Strontium Side Effects but the medical research is quite clear. Before taking anything, you should talk to a doctor about what is right for you.
  2. Eating healthy food is a necessary component to staying fit. You could do Herculean amounts of exercise, but if you do not fuel your body with things that are good for it, you will not feel the true benefit of all of that hard work. To learn more about what to eat before you work out, check out these tips. While you can still indulge yourself sometimes by eating calorific pizza or ice cream, treating yourself right starts at your kitchen table.
  3. The reality for a lot of people is that they have the best intentions but their lives can preclude them from acting on them. If you find you are too busy or that you are too tired at the end of the day, you should consider an app like Fitnet. It gives you five to seven-minute workouts that you can do anywhere. There really is no excuse.

Transform Your Body in Just Twelve Weeks

In a bit of a rut with your healthy lifestyle? Maybe you’re completely off the wagon, despite firm promises to yourself on January 1st that this would be ‘your year’ to make a change with your appearance. Perhaps you have a special event or a vacation coming up in the summer and want to be looking your best? Either way, twelve weeks is a good timeframe to really turn things around. If you’re looking to get serious and really get yourself in shape, here are a few ways you can go about it.

Hire a Personal Trainer

If you’re new to fitness or haven’t worked out in a while, or have specific goals you need help in reaching- speaking to a personal trainer is a smart move. They can create tailored workouts especially for you based on your body type, fitness level and what you want to achieve. They can show you new exercises and let you know what you need to do to reach your goal as quickly as possible. If it’s your first time heading to the gym, it can be a bit overwhelming with all of the equipment and people with perfectly sculpted bodies looking like they know exactly what they’re doing! Having a personal trainer show you the ropes helps to alleviate that ‘gym fear’ and gives you a clear plan, so you know exactly what you’re doing when you get in there. You could visit a site like and find out what kind of services are available. To make a real difference in twelve weeks, aim to be exercising moderately to vigorously three to five days a week.


Clean Up Your Diet

Eating a clean diet with a rainbow of fruit and vegetables, whole grains, low-fat dairy and lean protein is ideal for everyone. Forget the fad diets, slimming teas, tablets and everything else. Anything that starves you and causes quick weight loss will only lead to it being gained back plus more once you start eating normally again. Instead, focus on nourishing your body with the good stuff and cutting out what you know you shouldn’t be eating. Processed and fried foods, those which are high in sugar and salt will have a detrimental effect on your waistline as well as your health in general. Use a food app such as MyFitnessPal to monitor the total number of calories you’ve eaten which should allow you to stay on track. Around eighty percent of your weight loss is based on your diet, so even if you’re working really hard at the gym, you need to be eating right too. While ‘cheat meals’ can be helpful, don’t be indulging too often if you really want to make a difference in the twelve-week time frame. Once a week you could allow yourself one meal (within limits) or one dessert of something that you fancy.

Use a Fitness Trackers

People who use fitness trackers are more likely to stick to their goals and work harder than those who don’t. When you can see exactly what you’ve done, it makes it easy to stay motivated and can push you to meet your daily targets. Products like Fitbit and Apple Watch monitor your activity and translate the data into easy to read charts and graphs. If you find that your motivation starts falling by the wayside after a few weeks, something like this could really help.

Stick to this for twelve weeks, and you will drop excess body fat and be looking much more sculpted and toned. Use this progress to encourage you to keep up a healthy lifestyle.

%d bloggers like this: