No matter what you think of winter, you have to admit that it is not always the best time for your health. Even if you are someone who usually stays in pretty good condition, the colder months will always take something of a toll. There is not much you can do about the change of seasons themselves, but you can do a lot to improve your body’s response to that change. By focusing on your health in a mindful manner as the seasons transition, you can successfully say on top of your health, and so remain in the best state as we enter the depths of winter. Let’s take a look at some of the things that you might want to bear in mind in order to make this work out for you.
Protect Yourself Against Winter Illnesses
It’s no secret that winter is rife with the potential for getting sick – and getting sick is not what you want if you are trying to remain as healthy as possible. If you want to avoid getting ill this winter, there are a number of steps you can take to improve your chances of keeping away from colds and the like. Many of these steps are quite straightforward, but don’t mistake their simplicity for lack of power, for they are all genuine ways to boost your immune system or keep an illness at bay.
The number one way to prevent yourself getting a cold is to wash your hands regularly. Washing your hands will destroy any bugs that might be lingering there, which will in turn mean that you won’t take them into the body. Be sure that you are aware of how to actually wash your hands properly, as many people do not know the proper full routine for doing so. At the same time, put effort into keeping your home and its contents as clean as you possibly can. This will make a huge difference to how likely you are to catch a cold, and the same will be true for your family. It might be especially important if you have any young children around, who have not yet developed a strong immune system.
Another common and frustrating winter illness is the sore throat, which may or may not be related to the common cold itself, depending on what is going on inside your body at the time. Sore throats are almost always caused by viral infections, however, so the number one way to deal with them is to avoid that in the first place. If one does develop however, a great home remedy is to gargle warm salty water. It doesn’t taste the best, but it does the job!
A more serious winter illness is the norovirus, the winter vomiting bug. It is highly infectious, and causes lots of vomiting. If you contract it, the main thing is to drink plenty of water throughout the illness. It should only last a few days as it is.
Protecting yourself against winter illnesses is likely to be a hugely important part of remaining in your best health in the colder months. But there is much more to consider besides colds and so on, so let’s take a look at what else you might want to think about.
It can be easy to fall into a kind of hibernation routine when it gets to winter. It is clearly much less tempting to move around as compared to summer – but as it happens, it might also be much more important to do in winter. If you want to stay at your best throughout winter, it will help massively if you stay as active as possible. Not only will it help with the illnesses mentioned above, it will also work wonders in terms of keeping you as warm as possible. Staying warm is not just about comfort – it’s also a health concern – so moving around and not allowing yourself to hibernate for too long is likely to be a good idea.
If you are struggling to work up the energy to move around and be active, it might help if you start out with some simple home exercises. You might choose to carry out some pilates, yoga or just a few stretches – really whatever seems to work for you. This can be a helpful way to begin to get back into it, and it will ensure that you can then go out and be even more active too, such as running or jogging. You might also want to think about indoor sports, as that way you can exercise while staying warm. Swimming is a great sport to carry out in winter for this very reason, but whatever sport appeals to you is the one you should go for.
Remaining active is one of the most important things you can do in winter in order to keep your health in order. At the same time as doing so, you should remember to also pay attention to your diet.
Don’t Let Your Diet Slip
It can be easy to fall into bad practices when it gets to winter, and one of the most common culprits is to fall back on your diet. It is more important in winter than at any other time of year to keep your diet in a good position, so it’s worth remembering that once it starts to get colder again this year. You can easily keep on eating good wholesome foods while it gets cold, and doing so will aid your body in keeping your warm and healthy during the winter months. It’s likewise a good idea to eat plenty of fruit, as there is no better time of year to get that vitamin C in your body and working its magic. Use your common sense and eat well and you will find it makes a huge difference.
You might also be concerned with keeping your weight down, as snacking and overeating can be a common problem during winter, especially over the holiday period. Now is a good time to start thinking about weight loss shakes and protein bars, anything that can fill you without fattening you up. Stock up on these for winter, and you will be much more likely to remain in good shape throughout the season. That at least will mean that you will be likely to feel much better about yourself and it will also have benefits for your immune system too, meaning those pesky winter colds will have a much harder time affecting your body!
Keep In Touch With People
Another part of the hibernation effect is that it is common for people to forget to keep in touch with their friends and family. If you start to notice yourself doing this, it is best to ensure you pull yourself out of it. Not staying in contact over winter can have a surprisingly detrimental effect on your mental health, and if there is any season in which everyone needs to pay attention to their mental health, it is winter. Staying in touch with your loved ones will ensure that you do not suffer depression so easily, and that is one of the major illnesses of the winter period.
As long as you follow the above, you will be on the right path towards having a much healthier and happier winter. It can be tough to look after yourself in these months, but it is worth the effort for how much better you will feel.