Getting in shape for the summer months is like a ritual; it’s a sign that the winter months are finally over and that there is finally something bright to look forward to and work towards. But why just shape up for one part of the year, why not shape up for the whole of it? Most people find that the hot weather months are the only time of the year when they can keep their beach bodies looking up to scratch, but this doesn’t necessarily have to be the truth. Below you can find a few ways to keep fit ALL year round.
However, this doesn’t mean that you shouldn’t use the summer as your focal point for your current training regime, because you most definitely should considering how close on the horizon it is; you should seek to set a series of short-term goals throughout the changing seasons, and your first should be for the summer. You should seek to use your summer holiday as your first bit of inspiration in your goal of optimising your physical potential for this year and you can start by buying yourself a nice new bathing suit that is a few sizes smaller than you currently are.
Buying it and hanging it in a place where you are most likely to work out in your home is a great source of inspiration to get yourself down to a size where you can fit in it. Using a guide such as Kayla Itsines BBG, you can find all the workout and nutritional guides that are needed in order to achieve the ultimate beach body and to be able to fit into that beautiful new bathing suit. And once your holiday and the summer is over, you should seek to find yourself a new short-term goal to work towards; whether that means cutting more weight or maintaining the one you have gotten yourself down to. For instance, you could again buy yourself a piece of clothing, like a little black dress, that would like nice at any New Year’s Eve parties you’ve been invited to.
And when the winter does in fact roll around again, you shouldn’t let the weather stop you from getting out and getting active. Yes, this may sound easier said than done, so why not go to a place where it’ll be easiest for you to find the inspiration needed to remain active? A change in scenery at this time of the year is never a bad idea, so a good idea is to book a warm weather winter retreat. Here, you could run outside to your heart’s content without having to worry about your fingers dropping off because of frostbite.
And once back home (if you do decide to come home) you can carry on the avoidance of the weather by taking to taking your fitness regime inside. You could utilise a local running track, sign up to a local spin class or even seek a gym membership. The bad weather is never an excuse for letting your summer beach body disappear, don’t let it be one!
As well as the weather, the fact that a fitness regime can quickly become boring is also a reason why people tend to forgo consistent workout regimes. It is easy to give up on a workout cycle if it gets boring, at which point you should aim to spice up your workout regime. This could be achieved by mixing cardio with strength training. Doing so not only means you are tweeting your regime, but it also means that you are getting the very most out of every session you do. You could even attempt a whole new style of workout, such as yoga, kickboxing or Pilates, Zumba or any other kind of dancing. It’s important to constantly find a workout that is not only stimulating your health, but stimulating your attention also.
Simply put: if you’re not enjoying a workout anymore you will sooner than later begin to become lackadaisical when attempting it, which, if left unprevented, will mean that your beach body shape will become lost.
What can also be detrimental to the maintaining of the perfect shape all year round is injury. You may think that these can’t be prevented, but they can, if you take the correct precautions before and after each workout. It is easy to allow for injury to cause a prolonged absence when it comes to even the strictest of workout regimes, and it is even easier for them to destroy your enthusiasm to pick up where you left before the injury, which is why you should be trying to avoid injuries at all times. Ways to do so include: warming up and cooling down for up to 10 minutes before and after each workout, never train to a point where you are overusing certain areas and aspects of your body and listening to your body at all times.
Of course, injuries do sometimes happen regardless of how many precautions you take — if you ever do suffer an injury-based lay-off from your regime, then it may be a good idea to hire a personal trainer when you are first able to train again just to make sure that you are going to hit the ground running again straight away.
In order to retain a certain shape the whole year round, you really need to make the maintaining of it a lifestyle choice, and there is no better way to do so than by jumping into a career that will keep you in the best health. By choosing going down a career path that induces a lot of activity, sometimes without you even realising it, is a great way to not only shape up but to stay shaped up. For more advice on how you can have a beach ready body the whole year round, make sure to click here. For now, make sure to buy a nice little bathing suit and do your utmost in order to be able to wear it with pride on whatever beach you are heading to this summer!