Being able to see clearly is something that many of us take for granted. Yet it’s one of our body’s most prized possessions. It gives us the ability to see the world and carry out countless functions from driving a car to watching a movie. The quality of life it provides is unrivaled, and it’s a function that many of us would not want to do without. But because many of us rarely think about how incredible our eyesight is, we fail to protect as well as we should. Maintaining and protecting your eyes should be a top priority for us all. As we get older, we have an increased risk of developing age-related eyesight conditions such as cataracts and glaucoma. This conditions can cause a decreased level of vision which can eventually lead to blindness. To prevent this from happening, it’s crucial that we do everything we can to keep our eyes healthy throughout our lives. To help you get started today, read through these top tips.
Have an eye exam every year
Getting your eyes checked routinely, is just as important as seeing the dentist and your doctor. It gives your optician a chance to spot potential warning signs of eye conditions such as diabetic retinopathy and cataracts. The sooner these conditions are diagnosed, the easier they are to treat. If left to develop, they can cause pain, loss of vision and blindness. In addition to this, an eye exam can also ensure you are wearing the correct prescription lenses and contacts. If you haven’t been to the opticians for a while, they might need updating. To find a reputable optician in your local area, use this useful directory by USA Opticians. Then, make an appointment as soon as possible. You should also make an appointment with your family doctor. Ideally, you should be getting your eyes tested at least once every year.
Your appointment is the ideal time to discuss any concerns relating to your eyes or vision, such as short-sightedness or eye floaters. Your optician or doctor can answer any questions you may have. You can also talk to them about your family’s medical history to discover whether you could be at risk of contracting eye diseases. In addition to this, it can be beneficial to learn more about common eye concerns. You can go online and find out in this post from The Alternative Daily why you get eye floaters. You could also read posts on optician’s blogs about glaucoma, styes, and twitching eyelids. This can help you feel less afraid and more in control of your eye health.
Do more exercise
It might sound strange, but regular exercise has been found to keep eyes healthy and in a fantastic condition. So if you aren’t doing as much as you should be, protecting your eyesight should provide plenty of motivation. You could join a gym or hire a personal trainer to help you work out at home. Consider taking part in a weekly dance class or start weight lifting. Even choosing to walk instead of driving more often can make a considerable difference to your fitness levels. Find a type of exercise that you enjoy doing and it won’t feel like such a chore. You’ll also be more likely to stick with it and do it on a regular basis. Regular exercise can help you to protect your eyes. But it will also help you maintain a suitable weight and strengthen your bones and muscles. This, in turn, should improve your energy levels and make you feel healthier in mind and body.
As well as general exercise, there are also exercises that are designed specifically for your eyes. Eye exercises involve moving your eyes in varying sequences. If done on a daily basis, these exercises could improve your vision. While also helping you reduce the risk of eye strain and developing conditions like myopia.
Eat a balanced diet
Eating a healthy balanced diet is another thing you can do to protect your eyes and vision. Fruit and vegetables are jam-packed with antioxidants, which can reduce the risk of you developing cataracts. Salmon and tuna which are both rich in omega-3 have also been found to prevent the development of macular degeneration. To find out what other foods are good for vision, see the cooking light website. Eating a healthy diet can also prevent you from getting diabetes, which can also lead to eye problems. To start including more variety within your diet, start looking online for healthy meal ideas. You can download healthy eating ebooks or visit popular food blogs. It shouldn’t take long to find something you like the look of.
As well as eating well, you might also want to take vitamin supplements that are tailored to eyes. This will ensure your eyes are getting all of the nutrients they require to function correctly and stay as healthy as possible. Always talk to your doctor for their recommendations before taking vitamin supplements of any kind.
We all know how damaging the sun’s UV rays can be on our skin and that we should be wearing sunscreen every day. But did you know that your eyes can be burned by the sun too? Photokeratitis is a condition that is caused when the corneas are burnt by the sun. This can cause temporary loss of vision and light sensitivity, as well as being uncomfortable. Exposing your eyes to the sun can also cause other more severe conditions such as pinguecula and macular degeneration. This is why it’s so important to wear sunglasses when you are outside and in direct sunlight. Find a style that you like that also blocks out 100% of the sun’s UV rays for optimal protection.
So instead of taking your eyesight for granted, start taking better care of it with these top tips. Most of these protective measures are easy to complete and carry out regularly. They can also help you improve other areas of your body too. For more support and guidance on how to take care of your eyes, see an optician for an eye test or talk to your doctor.