People workout to lose weight, combat diseases, get the look they want and many other reasons. However, some are just not the type who would religiously go to the gym and follow the same fitness routine. Others simply do not like the discomfort that goes with it, like sweating or shortness of breath. Truth is, people need a regular physical activity to stay healthy. If you are the type of person who finds working out in a gym tedious or solitary, you can look for exercise options that cater to your interest and fitness level. Among these is dancing.
What the Experts Say
You probably want to know if dancing can actually replace a workout session. According to Monica Nelson, a fitness expert, this will depend on how much of a workout you are getting from your dance routine. Getting sweaty over dancing can surely burn calories. If you break a sweat and let loose for two hours, you engage your whole body to a cardio workout. The answer to this question is relative. Whether or not dancing can replace your cardio, session depends on what you hope to get out of the exercise. She adds that if you are monitoring your workouts and watching your diet, you could still do cardio and take dancing as an extra activity. However, if you are not trying to lose weight but want to stay active, dancing can be a substitute. It’s always best to consider your goals and interest.
Exercise physiologist Polly de Mille of the Women Sports Medicine Center says, to sum up, that the best exercise is one that promotes fitness, is safe, balanced and more importantly, enjoyable. Dancing is an attractive form of exercise because of its social aspect. Studies are even showing that dancing is an excellent fitness activity with many benefits. Dancing offers “fun factor” that gym workouts don’t.
Dance is also good for posture and balance, according to Dr. Beth Shubin Stein, an assistant orthopedic surgeon. She says it tones different muscle groups, making it a great aerobic exercise. There are studies to prove that dancing benefits versus gym workouts to are impressive.
Dance Routines to Consider
There are various dance moves to try if you want to make the most of this physical activity. Tap dancing can be a good cardio exercise. It works on the calves and the cardiovascular system. There are classes that will let you learn and enjoy tap dances involving repeating just a couple of moves. You don’t have to worry about fancy footwork for you can leave them to professionals. You can also watch and learn from video tutorials available online.
The wildly popular Zumba, also called the exercise in disguise, is a fun Latin dance workout that can burn many calories. The best thing about Zumba is that you can do it with a group, making it more enjoyable. Burn as much as 250 calories in just 30 minutes for intense pacing. You can also try other social dances like swing, salsa and ballroom to boost your endurance as you shed pounds. The social engagement of being with a group and mental stimulation as you learn steps are benefits of dancing that you are not likely to experience in a gym workout.
If you are targeting your core and back, hip-hop is a good choice. It is ideal for your oblique for there are barely straightforward and back moves and more on deep knee bends, squats and glute movements. You can enroll in one of the dance exercise programs offered by Les Mills – a 30 to 55-minute group dance workout for all ages based on hip-hop, house and other electronic dance music.