Why We Should All Try To Make Others Feel Special

 

romance-couple-1209046_960_720

Being too self-involved is something we are all guilty of from time to time. From selfies to status updates on how we are feeling, we have become a society obsessed with ourselves. Unfortunately, with so much emphasis on our own thoughts, feelings and goals, it can be easy to overlook those around us.

When was the last time you made a conscious effort to make someone else feel amazing? If you aren’t sure of the answer, it’s probably been a while. Nourishing our relationships with friends and family is essential, but it’s not always a priority. We claim we are too busy dealing with things we deem to be more important. But in reality, we all have plenty of time to tell our loved ones that they matter. So if you want to change your ways, here are three simple ideas you might like to consider.

Write a thank-you letter

Letter writing is often seen as old-fashioned when compared to emails and texts. But letters are often a more personal and heartfelt way of telling someone how you feel. Seeing a person’s handwriting on paper has a beautifully nostalgic quality. They also make wonderful keepsakes that can be treasured for a lifetime. Use your letter to express how grateful and thankful you are to have your loved one in your life. You can share memories or compliments and even commend them on reaching a lifelong goal. You may even want to apologise for not communicating or spending as much time with them as you should have done.
There are plenty of letter sets online or in stationery stores, you can use to get started. It might be wise to plan out what you are going to say by creating a rough draft first. You can also add another personal touch by using photographic stamps from http://www.onlinestamp.net/. There’s no doubt your letter will be a refreshing novelty for them to receive that will instantly brighten up their day.

Take an interest in their dreams

Taking an interest in someone else’s dreams is another idea you could use. Encourage your best friend or a colleague to open up to you about their aspirations. Listen carefully and ask them questions about how this dream came to be. Talking about something they are passionate about to someone who cares can provide a wealth of motivation. Your interest can also make them feel less alone and more confident to strive towards their goal. You could help them start making the initial steps towards making their dream a reality too. Let them know that you believe in them and that their dream is within their reach.

If your best friend wants to become a dance teacher, join a dance class with her or buy her some ballet shoes. Or if your Father wants to travel more, assist him in setting up a savings account. Doing this could alter your own ideas of what your aspirations are too. Take a look at http://www.success.com/ for steps on achieving dreams, no matter how big or small.

Share your time

Instead of making excuses about your lack of time, clear your schedule. The easiest way of showing someone that you care is by making time for them. Whether it’s for a few hours or an entire day, spending time together is bound to make you both feel fantastic. This can come in multiple forms from catching up on their latest news to comforting them when they are ill. So make sure your relatives and friends know that you’re there for them for any reason.

You could invite your friends round and enjoy a night of listening to your favourite songs or watching movies. You could have a technology free evening where you can talk and make your own entertainment. If your best friend’s relationship is over, surprise her with a visit and give her some fuss. Even if you just sit in silence, your presence will be a comfort. You can also plan a day which involves something you are both interested in. Whether it’s yoga or painting, this is an ideal way of reconnecting and showing you care about them. For more ideas on planning a fun day out, use http://www.sparkpeople.com.

Whether you use these ideas or one of your own, shifting your focus firmly onto others can help you live a more fulfilling life. You’ll soon become know for your acts of kindness and gratefulness. So use every day as an opportunity to see the good in someone and acknowledge their importance.

Tips And Tricks To Have Great Style On A Budget

 

15627238721_9662ca00e1_b

Having style can be difficult, especially when sticking to a budget. It seems that when you have no money to spend you want everything. But when the opposite happens you can’t find anything you like. However, it is possible to have incredible style on a budget. By being savvy with your choices and frugal with your spending, you can up your fashion game while still taking care of the bank balance. Here’s how to have style on a budget.

Shop in the sales

Shopping in the sales gives you a great opportunity to get some of those clothes you have been lusting after at a lower price. The trick is to keep an eye online and instore when a sale is advertised or due to happen. Most establishments will hold sales twice a year. An end of summer and end of winter sale. Some shops go one step further and have a mid season sale. A great tip is to check our money saving websites which tend to give you an idea about when big sales are due to happen. Shopping in the sales can save you a lot of money in the long run.

Use discount codes and vouchers

A great tip to take care of how much you spend is to use discount codes and voucher when purchasing. Many shops including some of the bigger brands offer a great incentive on websites. Many of these can be used online so that you can take advantage of things like the Dorothy Perkins free delivery offers. Or the next day delivery options from other stores like House Of Fraser. Sometimes the savings they can offer can be quite large. It can depend on the time of year, so it’s always essential to keep an eye on these types of websites.

Hunt out bargains

If you are serious about saving money on clothes purchases, then you may need to think outside of the box. This is where hunting out for bargains on websites like eBay can help. Or heading to your local thrift shops and picking up some unique pieces. All of which can be a fraction of the cost buying something new. Many items that get online on eBay or in thrift shops can be unworn and even have the label on. Enabling you to pick up some amazing deals and bargains.

Consider smaller boutiques

A lot of the time, looking into buying from smaller boutiques and shops can save you money. Websites like Etsy allow some individuals to sell their own work online. Many small collections are advertised this way meaning you can pick up the latest trends without involving the cost. Look into your local community and see what some of the shops have available, you may be pleasantly surprised by what you find.

Swap clothes with friends

A great idea is to chat amongst your friends and see if you can arrange a swap evening. This is where you all bring some clothes and swap with one another. It gives you the chance to refresh your wardrobe for little cost. Not only are you helping yourself but also your friends as well.

I hope this has inspired you to believe that you can be super stylish on a budget.

How People Talked About Self Help 20 Years Ago And Why They Were Wrong

A lot of people use to see self-help as unnecessary and indulgent 20 years ago. It was seen as something that celebrities might resort to if they were going through a hard time. But the normal person was too busy for that sort of nonsense. Luckily we have become a bit more enlightened in this day and age, and he benefits of both seeking help and helping yourself are now recognized

Indulgent

Self-help is such a broad term, and it can mean anything from helping give up an addition, to keeping a gratitude diary.  But 20 years ago, apart from a few psychological trail blazers, most people thought of self-help was for wishy-washy types. The sort of people that had more time and money on their hands than sense. This might have been because self-help is often confused with Freudian analysis. Freud encouraged the endless talking over of problems and their hidden psychological meaning. This is not the case with self-help; it is based more on the ideas of Abraham Maslow and how we can actualize as individuals. That is how we can develop in our lives and become the best version of ourselves possible.

Doesn’t work

20 years ago many people refused to put their trust in the self-help movement because they simply thought that it wouldn’t work for them.  But when we examine ourselves, who of us can say we are perfect as we are, and that we couldn’t improve in any way? That is why self-help is a practical and useful thing to be interested in and can work for you if are invested in the outcome. However, it is important to pick things that resonate with you on a personal level. Trying to achieve a goal that you have no personal connection to can be like wading through treacle –  challenging and a bit pointless.

Of course, some people will need more help that they can provide for themselves. It’s hard to pull ourselves out of a hole with no one to help us up. That is why it is important to see help from trained professionals if appropriate. Those suffering from anxiety can be helped by visiting a psychologist for a course on CBT or mindfulness. Those dealing with additions can benefit from assisted like Fresh Start Sober Living to get them out of temptation ways. Those with bipolar should use self-help in conjunction with help from medical services not instead of. Remember that there is no shame in coming to the end ourselves and reaching out for help. No man or woman is an island, and asking for additional help is a positive and mature step to wellness.

monk-555391_960_720

Hokum

The other brush that self-help got tarred with 20 years ago it that it is all hokum. This was a criticism often directed toward the more spiritual and creative aspects of self-help like art therapy, TM, and chanting. This was a symptom of a society that had at that time become so rigidly rational that there was little room for holistic exploration. Of course not every method may work for every person. But as we know from the placebo effect, improves can be seen just from the person believing that the activity is doing them well! So it’s important to remain to open the-the healing potential of self-help.

The I In Team: Times When It’s Okay To Ask For Help

The majority of self-help mantras all peddle the same kind of message. Be true to yourself; look out for yourself; you are in charge and the world is your oyster. It’s even been suggested that the height of psychological health is self-actualization. Being self-reliant and not needing assistance has many good sides, but it can go too far.

Sometimes, you need to consult another person or group of people. With the above sentiments echoing in your ears, it can sometimes be difficult to accept that outside assistance is just what you need. Yet in terms of evolution, humans are a species who flourish in groups and tribes- we’re not programmed to only rely on ourselves. It’s not a weakness if you have to ask for someone else’s perspective; in fact, acknowledging that need can be a strength.

If you have become used to pushing the idea of self-reliance almost too far, here are a few areas to look at easing back and accepting outside help.

Legal Matters – So Keep Things In Perspective

Law is a profession that requires years of study. Yet it can sometimes be difficult to access, or even to find out if you’ve got a case to bring forward. Maybe you feel you lose your job unfairly, or went through a personal accident you believe was not your fault. Fired up in righteous outrage, you decide you definitely have a point. It may look obvious on the outside to you; perhaps you tripped and broke an arm on a loose paving slab, costing you work time at your job. You can see that the paving slab was poorly fixed, and you’ve even got a few photos. But unfortunately, with the law, sometimes being right doesn’t mean you’re going to win.

600px-Brass_scales_with_cupped_trays

You have to know areas of law, concepts of culpability – and be ready to argue your side in the face of opposition. It can be a mentally gruelling process, and you have no guarantee of getting the right result. You’re also more prone to be emotional about the case, because you have lived through the issues it caused. You will soon find that consulting Accident Information And Advice means you are more prepared for what lies ahead should you decide to pursue the matter further.

Certain DIY Tasks Should Not Be DIYed

There are plenty of small at-home tasks you can, and should, do for yourself. General maintenance and repairs are a good way for you to be familiar with what your home needs- and you save money by doing these tasks yourself.

However, the home can actually be a pretty dangerous place. As a baseline, there’s a few areas you should never tackle without expert opinion:

  • Anything involving electricity. As a general rule, don’t mess with things that can kill you if you do it wrong.
  • Load-bearing walls. Don’t knock anything down unless you know it’s safe to do so.
  • Your boiler. Gas can be life-threatening, so see the electricity point.
  • Working at heights. You may have a head for them, but unless you’re familiar with moving at height, leave it to the pros.

If you really want to try and tackle the above tasks, then there are plenty of night classes to help. With a few hours study, you can continue to DIY while knowing you’re doing it as safely as possible. Of course, this still means consulting others- your teacher, for a start, so it’s a good step in the right direction.

Protect Your Beautiful Eyes With These Top Tips

 

beautiful-eyes-9

Being able to see clearly is something that many of us take for granted. Yet it’s one of our body’s most prized possessions. It gives us the ability to see the world and carry out countless functions from driving a car to watching a movie. The quality of life it provides is unrivaled, and it’s a function that many of us would not want to do without. But because many of us rarely think about how incredible our eyesight is, we fail to protect as well as we should. Maintaining and protecting your eyes should be a top priority for us all. As we get older, we have an increased risk of developing age-related eyesight conditions such as cataracts and glaucoma. This conditions can cause a decreased level of vision which can eventually lead to blindness. To prevent this from happening, it’s crucial that we do everything we can to keep our eyes healthy throughout our lives. To help you get started today, read through these top tips.

Have an eye exam every year

Getting your eyes checked routinely, is just as important as seeing the dentist and your doctor. It gives your optician a chance to spot potential warning signs of eye conditions such as diabetic retinopathy and cataracts. The sooner these conditions are diagnosed, the easier they are to treat. If left to develop, they can cause pain, loss of vision and blindness. In addition to this, an eye exam can also ensure you are wearing the correct prescription lenses and contacts. If you haven’t been to the opticians for a while, they might need updating. To find a reputable optician in your local area, use this useful directory by USA Opticians. Then, make an appointment as soon as possible. You should also make an appointment with your family doctor. Ideally, you should be getting your eyes tested at least once every year.

Your appointment is the ideal time to discuss any concerns relating to your eyes or vision, such as short-sightedness or eye floaters. Your optician or doctor can answer any questions you may have. You can also talk to them about your family’s medical history to discover whether you could be at risk of contracting eye diseases. In addition to this, it can be beneficial to learn more about common eye concerns. You can go online and find out in this post from The Alternative Daily why you get eye floaters. You could also read posts on optician’s blogs about glaucoma, styes, and twitching eyelids. This can help you feel less afraid and more in control of your eye health.

Do more exercise

It might sound strange, but regular exercise has been found to keep eyes healthy and in a fantastic condition. So if you aren’t doing as much as you should be, protecting your eyesight should provide plenty of motivation. You could join a gym or hire a personal trainer to help you work out at home. Consider taking part in a weekly dance class or start weight lifting. Even choosing to walk instead of driving more often can make a considerable difference to your fitness levels. Find a type of exercise that you enjoy doing and it won’t feel like such a chore. You’ll also be more likely to stick with it and do it on a regular basis. Regular exercise can help you to protect your eyes. But it will also help you maintain a suitable weight and strengthen your bones and muscles. This, in turn, should improve your energy levels and make you feel healthier in mind and body.

As well as general exercise, there are also exercises that are designed specifically for your eyes. Eye exercises involve moving your eyes in varying sequences. If done on a daily basis, these exercises could improve your vision. While also helping you reduce the risk of eye strain and developing conditions like myopia.

Eat a balanced diet

Eating a healthy balanced diet is another thing you can do to protect your eyes and vision. Fruit and vegetables are jam-packed with antioxidants, which can reduce the risk of you developing cataracts. Salmon and tuna which are both rich in omega-3 have also been found to prevent the development of macular degeneration. To find out what other foods are good for vision, see the cooking light website. Eating a healthy diet can also prevent you from getting diabetes, which can also lead to eye problems. To start including more variety within your diet, start looking online for healthy meal ideas. You can download healthy eating ebooks or visit popular food blogs. It shouldn’t take long to find something you like the look of.

As well as eating well, you might also want to take vitamin supplements that are tailored to eyes. This will ensure your eyes are getting all of the nutrients they require to function correctly and stay as healthy as possible. Always talk to your doctor for their recommendations before taking vitamin supplements of any kind.

Wear sunglasses

We all know how damaging the sun’s UV rays can be on our skin and that we should be wearing sunscreen every day. But did you know that your eyes can be burned by the sun too? Photokeratitis is a condition that is caused when the corneas are burnt by the sun. This can cause temporary loss of vision and light sensitivity, as well as being uncomfortable. Exposing your eyes to the sun can also cause other more severe conditions such as pinguecula and macular degeneration. This is why it’s so important to wear sunglasses when you are outside and in direct sunlight. Find a style that you like that also blocks out 100% of the sun’s UV rays for optimal protection.

So instead of taking your eyesight for granted, start taking better care of it with these top tips. Most of these protective measures are easy to complete and carry out regularly. They can also help you improve other areas of your body too. For more support and guidance on how to take care of your eyes, see an optician for an eye test or talk to your doctor.

 

Can Dancing Replace a Workout Session?

28dd4c93-938b-4656-ab10-30fb6a01970c-Zumba_SR

People workout to lose weight, combat diseases, get the look they want and many other reasons. However, some are just not the type who would religiously go to the gym and follow the same fitness routine. Others simply do not like the discomfort that goes with it, like sweating or shortness of breath. Truth is, people need a regular physical activity to stay healthy. If you are the type of person who finds working out in a gym tedious or solitary, you can look for exercise options that cater to your interest and fitness level. Among these is dancing.

What the Experts Say

You probably want to know if dancing can actually replace a workout session. According to Monica Nelson, a fitness expert, this will depend on how much of a workout you are getting from your dance routine. Getting sweaty over dancing can surely burn calories. If you break a sweat and let loose for two hours, you engage your whole body to a cardio workout. The answer to this question is relative. Whether or not dancing can replace your cardio, session depends on what you hope to get out of the exercise. She adds that if you are monitoring your workouts and watching your diet, you could still do cardio and take dancing as an extra activity. However, if you are not trying to lose weight but want to stay active, dancing can be a substitute. It’s always best to consider your goals and interest.

Exercise physiologist Polly de Mille of the Women Sports Medicine Center says, to sum up, that the best exercise is one that promotes fitness, is safe, balanced and more importantly, enjoyable. Dancing is an attractive form of exercise because of its social aspect. Studies are even showing that dancing is an excellent fitness activity with many benefits. Dancing offers “fun factor” that gym workouts don’t.

Dance is also good for posture and balance, according to Dr. Beth Shubin Stein, an assistant orthopedic surgeon. She says it tones different muscle groups, making it a great aerobic exercise. There are studies to prove that dancing benefits versus gym workouts to are impressive.

Dance Routines to Consider

There are various dance moves to try if you want to make the most of this physical activity. Tap dancing can be a good cardio exercise. It works on the calves and the cardiovascular system. There are classes that will let you learn and enjoy tap dances involving repeating just a couple of moves. You don’t have to worry about fancy footwork for you can leave them to professionals. You can also watch and learn from video tutorials available online.

The wildly popular Zumba, also called the exercise in disguise, is a fun Latin dance workout that can burn many calories. The best thing about Zumba is that you can do it with a group, making it more enjoyable. Burn as much as 250 calories in just 30 minutes for intense pacing. You can also try other social dances like swing, salsa and ballroom to boost your endurance as you shed pounds. The social engagement of being with a group and mental stimulation as you learn steps are benefits of dancing that you are not likely to experience in a gym workout.

If you are targeting your core and back, hip-hop is a good choice. It is ideal for your oblique for there are barely straightforward and back moves and more on deep knee bends, squats and glute movements. You can enroll in one of the dance exercise programs offered by Les Mills – a 30 to 55-minute group dance workout for all ages based on hip-hop, house and other electronic dance music.

Tenerife – the perfect getaway

1155x510_tenerife_fev16

Is your summer vacation coming soon and you have no idea where to go yet? Well, there is one suggestion that will stir your interest. If you haven’t visited Tenerife yet, perhaps you should do it this summer, as you will not feel sorry for making such a decision. This gorgeous destination is found in the Canary Islands, being an exotic place where the sun is at home, where palm trees decorate the surroundings, and where blue waters and waves are welcoming you murmuring easily. It is exactly what you need to relax, unwind, and enjoy the sun just enough to allow your skin to soak in some Vitamin D.

What can you do in Tenerife? First of all, you will love checking out the beaches on the island, because you will love sitting in the sun, relaxing, and swimming. The beaches in Tenerife offer stunning views in the back, with unique vegetation entwined with the image of the city, and bright blue waters in the front. In case you get enough of relaxing in the sun, you can always opt for a variety of water sports, for some excitement.

tenerife

You can also lounge on board of a sailboat, looking at the dolphins that will dancer around you in the water and, if you are lucky, you may even see some pilot whales. Such experiences will definitely offer you unforgettable memories. And, if you love snorkelling or plan on trying it, you can easily do it in Tenerife, the crystal clear waters and rich marine ecosystem providing the best backgrounds for such an activity.

The city will also offer you a wide range of restaurants, bars, shops, swimming pools and lounge areas, so it is less likely to get bored here. But, most certainly you won’t end up spending too much time in the city, being called back by the serenity and tranquillity you find near the shoreline, on the beach, away from the town’s centre.

Are you wondering where to stay in Tenerife? Well, the area is filled with hotels, but probably you would enjoy more a chic and private villa in Tenerife. To find villas with the best prices and offers in the area, just check out Clickstay and find one that suits your preferences best. On this site, you will find accommodation that will have all the comfort you need, plus it will allow you to pick something that will fit your budget as well. So, having all these ingredients, you will definitely have an unforgettable vacation in Tenerife, just the way you wished it to be. Make the most of the dreamy Canary island whilst you have the chance!

Seven Lifestyle Changes You Could Try That Will Transform Your Life

Transforming your life has been a priority for many people over the years. Sometimes they get to a point in their lives where enough is enough. They have to make certain changes for their health and well-being. Whereas other choose to change purely because they want to. So they can feel all the positive changes that are made.

However, for many, they are not sure which type of change they should focus on. Some try something specific whereas others look at a few different changes. Which is why I thought it would be beneficial to look at eight lifestyle changes that on their own, or collectively, could change your life.

fitness-332278_960_720

 

Becoming more active

Exercising more is something that you could decide to do alongside changing your diet. Or just focusing on the active side of things. It doesn’t have to be anything too extreme. Being active doesn’t mean you are attending the gym every spare minute you have. It is more to do with making a conscious choice to be active in your daily life. It could be choosing to walk somewhere instead of driving. Parking the car further away so you walk further. Even choosing the stairs in places. A great way to become active more is by looking at the number of steps you take each day. Many would say that a great goal would be to aim for ten thousand steps a day. You can track this by using smartphone apps, watches, and pedometers. Being active provides you with more energy and can have an effect on your mood. So if you find yourself feeling a little low or out of sorts this lifestyle change could change all of that

man-937384_960_720.jpg

 

Drinking more water

Many people choose to drink more water alongside a diet change or being active. However, hydrating your body will always get you an amazing result in it’s own right. Water is nature’s natural detox, which allows you to flush the bad toxins from your body. It’s a great way to improve your skin tone and condition. Alongside with having other benefits like helping you sleep, give you more energy and lifting your mood.

Becoming a vegetarian

Perhaps you are considering a diet change; then a great choice would be to become a vegetarian. This is where you cut out meat products from your diet. The only thing to be aware of is getting protein in your diet in other ways. Fruit and vegetables have amazing qualities, and eating this way can transform your life. People also turn to vegetarianism due to their beliefs. You may not be happy with how animals are treated and their welfare. Which is why not only is this lifestyle change good for your body but also the mind. Doing something you feel passionate about, gives you drive and motivation.

6175811463_349f1157de_b.jpg

 

Having a positive mindset

You might wonder why something to do with your mind could be life transforming. But positive thinking can have this affect on you. For many of us, once we get into the habit of negative thinking it can be quite difficult to change. It is easier to focus on the bad stuff. But changing your thought process can have amazing effects on your life. It all needs to start by changing the habit of your process. So if something is perceived as negative turn it into a positive. It may seem hard at first but the more you do it, the easier it becomes. Before you know it positive thinking will be your habit. Another great way of focusing on positiveness is to show gratitude to the things that are going well. Each day it’s a good thing to sit down and reflect on three positives in the day. Anything from drinking a hot drink in peace, down to succeeding in a business meeting. Keep it up and see how different your life becomes.

vegetables-760860_960_720.jpg

 

Considering becoming a vegan

If it is down to changing your diet once more than you may want to go one step further than vegetarianism and become a vegan. This is where your diet is solely plant based. Being a vegan is a lifestyle choice. This is because not only do you not eat meat, but you choose not to eat any ingredient that comes from an animal, or wear anything for that matter. It could be difficult to convert at first but taking small steps will get you there. It is also worth checking out companies like Hampton Creek via Facebook. Not only are there ingredients you can purchase but some great recipe inspiration. It could be just the lifestyle change you need to make a difference to your life.

a-glass-of-428316_960_720

 

Eliminating alcohol from your life

Drinking socially can be a great thing to do amongst friends and family. But what happens if that social drink turns into something more? For many of us, alcohol can become something we drink more often than we should. Turning into something that feels like it is needed rather than something that could be turned down. While being an alcoholic is an extreme case, many of us may find we have mild cases of alcohol dependence. Controlled, it isn’t necessarily a damaging thing. But consuming too much alcohol can have a negative affect. This is why deciding to remain sober could be the lifestyle change you need.

smoking-1026556_960_720

 

Quitting smoking

Finally, you may want to consider quitting smoking if it is something that you do. Nicotine in cigarettes is what you become addicted to. We all hear about the major health problems smoking can cause. It can lead on to Cancer in the future for many. While this isn’t always the case smoking can have other impacts on your health. It can cause problems with breathing; your energy levels can plummet and so can your fitness. It’s never easy to quite something you have become addicted to, but there are many programmes that can help. Along with support from your family and friends.

I hope one of these lifestyle changes have encouraged you to make the difference and transform your life.

All About Implants

 

ClickHandler

A dental implant is a metal post placed in your jawbone to replace the root of an extracted tooth. A crown is placed on an extension of this post to replace the visible part of the tooth.

Implants take several months to complete because your jawbone needs to heal after each procedure. In some cases you may need your jawbone to be built up again – bone density falls after a tooth is removed.

The implant posts are made from titanium that allows your jawbone to fuse with it, so the implant doesn’t move or cause soft tissue and bone damage like many dentures and bridges can.

Implants may be for you if you have one or more missing teeth, you’re an adult so your jawbone is fully-grown, your bone is healthy or you are suitable for a bone graft, and if your soft tissues are healthy. You’ll also need to be free of any conditions that would impair bone healing and you’ll need to be committed to the process.

The risks

All surgery carries risks and implants can cause problems, however, these problems are usually minor and resolvable, like surgery-site infections or damage to blood vessels or adjacent teeth. There’s also the possibility of nerve damage or sinus problems (in upper jaw implants).

Preparation

You’ll see a specialist dentist who will perform a thorough dental examination, including x-rays and models.

You’ll then need a treatment plan, including looking at the number of teeth you want to replace, the condition of your jawbone and whether you need a graft, and the condition of your soft tissues and gums.

You need to give a full medical history, including current conditions and medications and you will probably need antibiotics before surgery.

Your surgeon should also discuss the best type of anaesthesia for you.

The process

Dental implants involve several stages.

The tooth is removed and the jawbone prepared for surgery. If the tooth was removed a while back you may need a bone graft. Once the jawbone is healed, the surgeon places the post in it. Then the abutment (the visible post) is put into place, followed by the crown. Both healing periods take several months, and you can expect the process to last from six to nine months.

Bone grafts

A small portion of bone is harvested from another area of your upper or lower jaw to create a firm foundation for the post. You need this because chewing exerts a lot of force and if the bone is too weak to support the post, the implant will fail.

Recovery

You will experience discomfort after surgery. You can expect swelling of your face and gums, as well as bruising, slight bleeding and pain at the implant site. If swelling or pain worsens in the first few days, you need to contact your surgeon as you may need antibiotics.

You should eat soft foods for 10-14 days to allow your surgery sites to heal. Most surgeons use dissolving stitches, but some don’t, so you’ll need to return to have them removed.

The results

Most implants are successful, but occasionally they fail to fuse – often this is down to smoking, which interferes with bone healing. When this happens, the implant is removed, the bone is tidied up and another attempt is made in a few months.

 

 

 

What to Expect After Breast Lift Surgery

shutterstock_147197246

Any type of surgery involves recovery that must be handled carefully to obtain the best results with the least discomfort. If you’re about to undergo breast lift surgery – or mastopexy – here’s some tips to let you know what to expect and how to deal with it.

Immediately after surgery

As mastopexy involves incisions, there’ll be some pain. The pain levels vary between individuals, but many patients are surprised by how tolerable it is. To help you to get through the first few days easily, it’s a good idea to plan ahead.

  • A lot of post-mastopexy pain is down to swelling, so buying two or three compression bras (in three different sizes, as the swelling subsides quite quickly) before the operation will be helpful;
  • Preparing cold compresses is also a good idea. Applying the compress for too long or too frequently can interfere with healing. There are specialised compress packs for breast surgery patients, but you can also use regular ice packs;
  • Elevation is important. You should prepare your bed before you go into hospital so that you’ll be sleeping at an angle of 25-45 degrees; this helps to reduce swelling and improve circulation in the breast area.

Sort out pain relief beforehand

Although everyone’s pain varies, your surgeon will have a good idea of what to expect, so discuss it and get your prescriptions ready.

Discuss scarring

You will have some scars, so ask where and how big they’ll be. Surgeons aim to make incisions under the breast crease only, but this isn’t always possible. A good surgeon, like Gary Ross, who has performed many a mastopexy in Manchester, will explain where the scars will be and why.

Immediately after surgery the incisions will seem prominent, but they will fade, especially if you care for them after they’ve healed.

  • Don’t smoke! Even one cigarette a day can have an adverse effect on healing and increase the chances of infection. You should aim to quit before surgery and to avoid cigarettes afterwards;
  • Eat properly – you should eat well, with extra protein, and take a multi-vitamin to aid healing;
  • Avoid the sun as this can make scars darker. If you do go topless in the sun, wear a high-factor sunscreen over the scars.

Over-the-counter scar treatments

Only consider these once the incisions have closed, and only use with your surgeon’s approval. There are many oils and creams on offer, as well as silicone sheets, and these can help to reduce the prominence and redness of post-surgery scars.

Specialised bras

These aren’t necessary for mastopexy, but you will probably want some degree of compression immediately after surgery. You’ll be wearing a surgical bra after the op until you have your first shower on the second post-operative day and you can wash and replace this one, or wear a similar sports bra with wide straps. You’ll want to avoid underwired bras.

Post-operative exercise

Avoid exercise for the first week and make a plan with your surgeon to ease you back into your old regime over a period of six weeks.

Follow

Get every new post delivered to your Inbox.

Join 10,148 other followers

%d bloggers like this: