How to Make Your Online Dating Profile Stand Out


So, you have decided to give online dating a go? Online dating can be a lot of fun. You are bound to have a few howlers along the way, but hopefully, it will result in you finding the man of your dreams. However, for this to happen, you are going to need an online dating profile that stands out for all of the right reasons. Here are some tips to help you out…

Choose a summery photograph Research by magazine Marie Claire has shown that people in summery photos are viewed as more attractive than those in wintery pictures. So, go through your photographs on Instagram or Facebook, and choose a recent summertime snap.

Have fun – Stop worrying about what people think about you. If they don’t like what you have to offer, they are not the right person for you anyway. It’s not about getting as many responses as possible; it is about getting the right response. Have fun with your profile and show off your sense of humour.

Be aware of the turn-offs – Is there another male in your profile picture? It doesn’t matter if it is your brother, you need change it! Is vaping or smoking more attractive on Tinder? Well, you probably don’t want this to be the first thing people know about you, so leave it off your profile altogether. Is your profile short and boring? Well, who wants to date a boring person in any case?

Choose recent photographs – It is better to look better in the flesh than to look better in your photographs. Never choose photos that are over one years old.

Check your grammar – So, your online profile is not an English exam, but bad grammar and spelling can be very off putting for a lot of people. Once you have typed up your profile, simply paste it into word and used the computer spell check to make sure you don’t have any rookie errors.

Be specific – A generic profile often attracts attention, and if it does, it can be the wrong type of attention. By being specific, you give a full flavour of the person you are. So, you like to travel? Well, this doesn’t really say much does it. Where have you been? What are your favourite places and why?

Stay positive – There are so many profiles that start with phrases like “tired of boys, I want a real man” or “sick of cheaters.” Negative tones are never a good idea for an online dating profile. Keep everything positive. Writing the phrase “sick of cheaters” is not going to reduce your chances of ever meeting one again, so there’s no need to include it on your profile. Instead, discuss it once you feel ready.

So there you have it: some of the best ways to get your online dating profile to stand out for all of the right reasons. Implement the changes that have been mentioned above, and sit back and relax as more and more men start to inbox you.

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Add An Element Of Class To Your Boring Bathroom

Have you had the same bathroom suite for more than five years? Do you feel bored every time you hop into the bath and spend half an hour in the space? Then you’ll probably want to perform some renovations and add an element of class to the design. The suggestions and advice below should come in handy, and you can also check out the infographic at the bottom of this article.

Invest in some gold-plated taps

Lots of companies sell upmarket bathroom accessories these days, and so you won’t have to look far to find a reputable supplier of gold or silver-plated taps. Those products can improve any bathroom design and ensure the room looks as classy as possible.

Use mirrors to create the illusion of space

If you only have a small bathroom, you might want to use mirrors to create the illusion of space. Just place two of them on opposite walls for the best results. The items will also reflect light, and so the room should appear more spacious than it did before.

Opt for large, luxurious tiles

There are lots of different types of bathroom tiles available on the market today. However, people who want to create a luxurious aesthetic should always choose large designs. Firstly, you will manage to fit them much faster than the alternatives. Secondly, they tend to look much better than smaller tiles.

You should now have enough ideas to start making your plans. With a bit of luck, you could renovate the bathroom and improve its appearance within only a couple of weeks if you focus on the job. Good luck!

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Tidy Bed, Tidy Head: Get Your Life Together with a Neater Bedroom

Do you refer to your bedroom floor as a “floordrobe”? Is there more of stuff under your bed than in the rest of the house? If your bedroom looks like a mess, no matter how much you protest that you know where everything is, it could be time to get it sorted. Being able to keep your bedroom neat and tidy is one of the marks of a true adult. It’s usually something of an ongoing effort, but you can still find ways to make it easier to maintain a state of calm in your bedroom. If you’ve decided you want to whip your room into shape, here’s how to get started.

Make a Plan

It’s always best to know what you’re doing before you throw yourself into anything. Sorting out a room is particularly hard to so if you don’t have much space but you have a lot of stuff, so planning what you’re going to do will help you keep things straight. Think about the approach you want to take to your new, tidier room. Do you want to go completely minimal, with only the bare essentials? Is it time to get some more storage in so you can neatly put everything away? You can even make a mood board or a diagram of the new layout you want.


Take a Tough Stance

If you want a neater room, you have to be prepared to be hard on yourself. One of the reasons your bedroom can get so disorganized is that you can’t let go of your stuff. Even if you haven’t worn something for a year or more, you tell yourself that you will one day. But even if you have an event next year that makes you regret getting rid of that dress, it won’t be the end of the world. You need to be stricter with yourself and make a plan to clear out some of the things you don’t need.

Store Your Stuff

Some of the things you don’t need anymore could go to charity, or you could sell them to make a little extra cash. However, there are some things you might not be ready to let go of just yet. Perhaps you’re waiting until you can move into a bigger place. If you want to hang onto some things, I recommend doing what I would, which is finding storage units near me to take a look at. Not only can you use them to store your stuff, but they can help you organize things too. You can use a storage space to give you a wider area to spread your things out so you can take a closer look at everything.

Get Organized

Now that you know what you’re doing, and what’s staying and going, you can make sure that what you have left stays neatly organized. That doesn’t just mean buying storage items but actually making sure you use them too. Getting into good habits will help you do this, so decide how you want to change your behavior for a neater bedroom.

Don’t leave your bedroom in a state. Get on top of it now and start living a new, tidier life.

Give Your Body A Detox

Do you ever feel so sluggish and full of rubbish sometimes, that you just really crave some health. The majority of us don’t follow a clean eating diet, we don’t care about what we’re eating, and we definitely don’t bother with exercise. The result of which is this bogged down feeling we carry around with us. Do you ever walk around with such little energy you feel like you never want to get out of bed again? Do you ever feel grumpy for absolutely no reason? Or do you ever just feel like your body is craving a break from life? Well, this is your body literally crying out for a bit of health, which can easily be achieved with a nice body detox. We’re here to show you how to cleanse your body of absolutely everything that might have been plaguing it. Let’s explore a few of our best tips.

Diet Detox

Your diet is one of the main reasons why you’re feeling how you are. What you put into your body, your body will give you back. If you know you’re partial to a Chinese at the end of every week, you’ll soon start noticing the repercussions. It isn’t just the weekly treats that have an undesired effect on our bodies, it is our daily eating habits that affect us the most. A westernised diet is one that is full of sugars, fats, and salt. Unfortunately, this is a diet that most of us follow. This might be due to the premonition that eating healthy is harder. It costs more, it is more effort to make, and it doesn’t taste as nice. Well, all three of those statements are wrong. Healthy food does sometimes cost more, depending on what ingredients you’re buying.

But if you shop at the right stores, and look for some own brand things, you’ll end up spending less than you would on a normal weekly shop. A lot of the meals are actually quicker and easier to make than normal meals, it is just finding the inspiration to actually make them. There are plenty of tasty recipe ideas out there, such as those found here. A lot are less effort to make than the junk food we’re filling our diets with as well! Drinks also play a big part in a healthy diet. A lot of people tend to reach for a tasty fizzy drink, rather than a refreshing glass of water. We understand water is a bit plain, and can see why you might not be a fan of it, but the benefits of it are just amazing. The fizzy drinks that a lot of us tend to fill our diets with are rotting our teeth for one. The older we get, the more noticeable this will become. They’re also spiking our sugar levels to the point of being at risk of diabetes. Water hydrates us internally, as well as keeps our skin in perfect condition. If you can switch to a pure clean eating diet for four days of the week, we guarantee you’ll feel upbeat and amazing for it.


Relaxation Detox

Sometimes this is all our bodies need to be refreshed and revived. Usually, there are a million and one things happening around is that prevent us from being in a relaxed state. Work being one, then coming home to a family to feed, then getting a little bit of sleep before you do it all again. After months of this cycle, our bodies just start giving up. Take a day, once a month, to just have a bit of you time. One perfect idea we know you’ll love is a day at the spa with your friends. It gives you that time away from reality, and allows you to forget any troubles you might be facing. Even if it is just going for a walk round the park on a nice hot day, and having a bit of food and a read of a book to yourself. Your mind can run free, and the stresses of everyday life are soon forgotten. The longer you put off some real relaxation time, the more stress is going to build up. Too much stress actually brings on health conditions such as panic attacks, anxiety, and weight loss.

Bad Habit Detox

This is probably one of the things you should be trying first. Your bad habits affect your health and overall well being more than you might first realise. The only time you’ll truly start to understand how much they’ve been holding you back is when you kick them to the curb. The first we’re going to talk about is smoking. There are so many reasons people get into smoking. Some might be stress, social pressure, or even boredom. But once you’re hooked, it is hard to see a way out. For some people smoking does become a way of life. The first step you can take is cutting down by using E-cigs that you can purchase through websites such as It cuts out all the chemicals that are clogging your lungs, and just gives you the nicotine boost you’re badly craving. With the pens, it is easy to drop down through the different milligram levels until you’re at 0. A lot of people prefer this method as it does still stimulate smoking, but it just comes with far less issues than an actual cigarette would.

Your Future Health

Hopefully this article will have taught you how you need to detox to prevent your future health from being bad. That feeling of sluggishness that we described in the beginning of the article isn’t normal. But with just a few lifestyle changes that we’ve listed above, you could change all of that. If you know your body is craving a health boost, don’t be afraid to go on a health detox for a few weeks. Cleanse your mind and your body completely until you feel revived once more. It is important to make sure you’re treating your body like a temple at all times if you want to live a long and healthy life.

Keep Your Joints Well Oiled With These Remarkable Tips

You may not realize it, but the joints are some of the most important parts of the human body. After all, if we didn’t have them, there’d be no way we could move as agile as we currently can! However, if your joints’ health ever declines, you will find that the movement in your bones can quickly become sore and painful. You might even start to suffer from mobility issues.

Poor joint health isn’t just something that the elderly need to worry about. In fact, it can affect us at any age. So, to ensure you can help your body maintain its joint health, here are some remarkable tips!

Eat Well

Diet is one of the main factors affecting our joints. If you regularly eat lots of rich and sugary food, you might find that you quickly develop gout. Lots of medical-related sites, like, have lots of information about the causes and treatments for this illness. But, basically put, eating well should ensure that you never suffer with it. So, you might want to think about swapping your chocolate bar for a piece of fruit!

Take Vitamin Supplements

Getting plenty of the right vitamins and minerals will help the body take good care of all its joints. Some health experts believe a daily dose of Omega 3 fatty acids will make a big difference, as will taking a daily supplement of glucosamine sulfate. You can usually find these types of supplements at online health food shops like It often works out cheaper if you buy them in bulk.

Keep On Exercising

Your joints were made for moving and regular movement will keep them happy. Not only that, though, but exercise can help you stay a healthy weight. Excess weight is often one of the causes of issues with the joints. So, if your joints have been giving you some grief lately, it could just be because you aren’t using them as much as you should. Get out there for a run or  a bike ride and that will, hopefully, improve things for you!

Watch Your Posture

Some people have issues with their joints because they don’t adopt a good posture throughout the day. This is often the case with office workers who have to sit at a desk and slouch in front of a computer for eight hours a day. Next time you are sitting down, you should review your posture. Are you slouching? If so, you need to straighten up! This should also strengthen your core muscles slightly, which will help to support your joints and prevent any aches and pains from developing. If you have a particularly weak core, you might want to start going to a Pilates class or just planking at home. After a while, your core will strengthen and help to eliminate any joint problems.

Hopefully, all of these tips will help you overcome any joint aches and pains. But if symptoms persist, it’s worth getting in touch with your doctor for a consultation.

First-Time Home Buyer? These Are The Pitfalls You Need To Avoid

Buying a home can be complicated, and this is especially true for first-time buyers. After renting a home for years (or living with mum and dad), making that first step on the property ladder is a daunting prospect. The path to finding the perfect home is long and hard, and the pitfalls along the way are many. But hey, that is where we come in. By giving you a few pointers to help you avoid said pitfalls, the home-buying process may be easier for you, if and when you decide to take the plunge into the housing market.

The following are the pitfalls you need to avoid.

Buying on a whim

So you’ve decided buy your first house. Exciting isn’t it! But reign yourself in and curb the temptation to buy the first property you think you can reasonably afford. This is the first pitfall a first-time buyer will make, but it’s one that can cause further trouble down the line. You could buy a potential money pit for starters – the price was probably low for a good reason – and there are a lot of other things to take into account before signing on any dotted line. This includes researching the neighbourhood – making sure it has all the amenities your family needs – and checking for better properties (with better value) that may be welcoming home buyers in just a few blocks away.

Waiting too long to buy

After buying on a whim, the opposite is also common. It’s understandable to be a little cautious, but if you dither for too long on a particular property, or are unduly worried about the rise and fall of the housing market, you will still be stuck in your rented flat for years to come. Yes, the estate agent will tell you the right time to buy, and yes, you don’t want to throw away your money on something unsuitable, but after spending time doing some research, take an educated risk and buy something. Oh, and don’t wait for a dream house either. Every property will have its imperfections, but it’s what you do with it after the purchase that makes it a home ideal for you.

Not shopping around for a mortgage

Before you even go house hunting, it’s worth getting a loan pre-approved. After all, it would be terrible to find a house and get turned down by every bank on your high street when you go and ask for a mortgage. If you’re unsure you will qualify for a mortgage, use a mortgage calculator to help you work out the deposit and repayments you will be expected to make. When your finances are in order, it’s still worth shopping around. Interest rates fluctuate, and you may be able to get a better deal than the first offer a bank gives you. It’s a good idea to speak to an independent finance broker who will have knowledge of the best deals, or you could also use an online comparison service to cut out the middleman.

Forgetting extra expenses

So you have the money to pay back the mortgage. Great! However, there is a lot more you need to budget for. When looking for a home in your ‘price range,’ this has to include solicitor fees, taxes, surveyor costs, and more. Then there are the hidden costs, which include maintenance issues at the property you are buying. Therefore, don’t spend more than you can afford on a property until you have added up all the extra costs that go alongside it. You will feel the pinch if you end up over budget and you will have difficulty with the mortgage payments.

Trusting the wrong people

There are people you can trust in the process, and people you can’t. So who can you trust? Well, your solicitor should give you unbiased advice for starters, and you may have friends and family who can recommend other trusted companies, such as building surveyors and removal services. Who can’t you trust? The seller’s agent for one, as they are working for the sellers best interest and they will try and get every last bit of loose change you have in your pocket. Don’t trust the seller’s word on the property either. They may tell you there’s nothing wrong with the house, but without a proper inspection, you may discover flaws and damages that you weren’t originally made aware of. So, our advice is this. When looking at a potential home, take somebody with you, especially someone who knows how to ask the right questions. If you are in any way unsure, walk away, as you don’t want to waste your money (or spend too much money) on something that isn’t worth it.

Going for the asking price

Linked to the above. The seller will put up an asking price, but there is always wriggle room to consider. Compare similar properties to see how much other sellers are asking for, and haggle with the seller or agent to get to a price you are happy to pay. The house may be perfectly priced for its quality and location, but it is still worth going lower if you can. The seller will expect this, as quite often, agents overprice the property to begin with, as this gives the impression they are being generous when the costs are lowered after a bit of bartering.

Signing documents before reading the small print

Do not sign anything before you are entirely sure you are doing the right thing. From the loan agreement to the sales and purchase agreement, make sure you read the contracts in full. This includes the small print, as despite your certainty in buying, there may still be hidden clauses that are not in your best interest. When the contract is signed, you are not necessarily too late to back down, but it will be much harder for you if the seller isn’t compliant. You can negotiate a new contract, but it’s sensible to get your solicitor to read through the paperwork with you before you make a potentially costly mistake.

Foregoing a building inspection

As mentioned, another pair of eyes is always useful when looking around a property. A building inspector knows what to look out for, as your untrained eyes may not see every fault inherent in a property. So, even if your best mate’s dad has experience in buying houses, still seek the help of a professional, despite the expense. Some faults are repairable, and it may not cost you much in maintenance costs, while others could seriously cost you financially (and personally) down the line. Cracks in walls, odd smells, cold drafts… if anything concerns you, get it checked out. Even if the home you are buying is a fixer-upper, you don’t want the walls falling down around you on the day you move in!

Going it alone

Finally, don’t go through the process alone. We have already told you the benefits of having people on your side when buying a house, and they will add to your peace of mind. Most importantly, you should hire a buyer’s agent to be on your side. The seller has one, so why shouldn’t you. They will offer you expert and impartial advice that will make house hunting a whole lot simpler for you. Buying a house is stressful, but with the right people, a lot of the pitfalls mentioned above can be overcome. Hopefully, you will find a wonderful place to live and have many happy years ahead of you. Of course, one day you may think about selling up, but that’s a tale for another day.

Make Your Own Pizza For a Healthier Night In


Though most of the time pizza is regarded as a convenience food to be bought ready done at the supermarket or indulged in at a restaurant, making a pizza isn’t really that difficult or expensive to achieve. If you are really going for it, you could install a pizza oven in the back garden, but frankly a regular oven will do the job just fine.

If you prefer to eat healthily, finding a healthy way to dine out can take a bit of forward planning and could make you feel as though you are missing out. Inviting friends round for homemade pizza eliminates all of these worries and you can have as much or as little as you like. Plus you have full control of how much cheese or oil goes on, so you can be happy and well fed.

Make Up Your Base

The pizza base is much easier than you think and, barring a bit of time spent proving, it is fairly quick to do. There is a really easy recipe on Sunny Bake Off Recipes that is based on the margherita pizza challenge on GBBO this year. Luckily, none of the instructions or weights have been missed off this time!

How thick you stretch your base is down to personal taste. However, do be aware that thinner bases will take a little less time to cook than a Chicago style deep dish.

Decide on Your Toppings

The most fun part of making a pizza is the toppings. Start with your basic tomato sauce and you can add almost anything to achieve something delicious. Because you base is so cheap to make, you can really afford to go all out here before you reach the equivalent of a restaurant price.

There are endless ways that you could top your pizza and just because something might not be authentically Italian, doesn’t mean you can’t put it on. The Hawaiians have gotten away with pineapple for decades and while this culinary abomination continues, you can’t go too far wrong.

In fact, you don’t even need to oblige yourself to go down the savoury route at all as sweet pizzas, made with sweet dough, are teasing their way into the mainstream. That pizza oven in the back of the garden is looking mighty tempting now, isn’t it!


Though most pizzas in boxes recommend a cooking temperature of around 200*C, the reality is that the hotter your oven, the better the pizza will turn out. This is because the heat will make the bubbles in your pizza dough expand much faster creating the best texture in the world.

Don’t be too worried about having slightly burned edges and a floppy middle. This is exactly how the original margherita pizza is served in Naples and so can be given the stamp of authenticity, even if it’s not quite what you are used to seeing.

Getting your friends together to enjoy making your own pizzas is a great way to spend a healthy night in and not spend a great deal either. In fact, you might like it so much that you make it a regular thing.

Take Your Sea Legs On A Holiday You Won’t Forget

Are you a water lover? A lot of people find the proximity of a body of water relaxing, if not purifying from the perspective of mental health. Not everyone loves to be near the water, but for those who enjoy it, there is thankfully a vast choice of holiday destinations and trips to satisfy all your needs and desires.
Sea Sunset Sun Beach Holiday Sunshine Sunrise

Beach and swimming in the ocean

The appeal of the beach holiday is endless. Thankfully, if you’re in need of an invigorating beach holiday in the middle of the winter, there are plenty of amazing exotic destinations for you to choose from. It’s too cold to enjoy a quick dive in the waves of Ibiza or Saint-Tropez. But it doesn’t mean that you should forget about your dreams of a sunny and sandy beach break. Barbados offers the classic beach landscape outside of the EU environment, with a sunny and warm weather. Dive into the pleasure of beach breaks in the middle of winter!

Embrace your sailor’s soul

If you’ve taken sailing lessons in the past, you’ll love the possibility of yacht holidays where you’re in charge of a boat. You will admittedly need to know your way on a boat, as sailing requires a lot of skills. But if you feel comfortable on a boat, it’s the right kind of holidays to live at the pace of mother nature. Let the waves carry you. Enjoy the peacefulness of the sea, the playfulness of the dolphin pods, and the warmth of the sun.

Let someone else take you on the water

You don’t need to become a sailor to enjoy cruising on the sea. You can let the captain hold the ship while you enjoy the journey and discover new destinations. Cruises are not popular by chance; they create a pocket of luxury on the sea. Is there any better feeling than having breakfast while watching the sunrise over the ocean? If you love pampering and taking the time to enjoy life, cruising offers the best of sea holidays without losing anything of the privileges of exclusive breaks.

Become an adventurer

What if water is synonymous with sports for you? There’s no need to denying it: You can enjoy this peaceful element and love active holidays at the same time. If this is the case, you will enjoy a guided canoe adventure through the natural wonders of Sweden and Finland over a handful of days. Fill your lungs with fresh and pure air as you paddle through the rural waters and fjords of beautiful Nordic countries.

Love our local canal ways

Not everyone is ready for a sportive adventure. But if canoeing isn’t your thing, you might fall in love with the possibilities of a canalboat trip. More and more Britons have chosen to leave the complexity of an urban lifestyle to live on a canalboat. While you don’t need to sell your home, you can certainly consider hiring a boat to cruise the canal ways from the south of England to the north of Scotland. Let the water carry you through the past of the country and take the slow path through your holiday.

There’s a water holiday for everyone, whether you’re a sports addict, a beach fan or a luxury aficionado. What’s your water pleasure?

Skipping Oceans

There are a lot of big decisions in life, and one of them is moving away from the place that you grew up and discovering somewhere entirely new. The first time you get away from where you grow up is when you head off to university. You get a chance to see a different part of the country – if you’re brave enough to go far from home!


Taking a leap of faith and moving away from home is hard. It’s not an easy decision to pack everything you own, grab a quote from Shiply and get things moving. The idea of moving to a new house is one thing, but moving abroad to an entirely new country and culture? That’s just terrifying for most people. We’re brought up with the idea that we should be adventurous, spread our wings and see the world in a way our parents may not have. We talk about holidays and we go online and price up the impossible – but we never do it. Taking that leap and heading to another part of the world to put down roots is scary, but life is so short. Life runs by so quickly, that one moment you’re wishing for secondary school to end and the next? The next, you’re approaching 40 and you’re still waiting for that moment to just do something with your life.

You’ll know when it’s time to bite the bullet and leave the country when you are no longer fulfilled by your life. You don’t want to feel empty on the inside, but you do, and you crave something more than the commute you’ve become accustomed to. You crave a different view of the ocean, a different taste of food. Moving overseas can help you to satisfy that craving. Life is about enjoying the here and now, right? Grabbing onto the chance to take yourself out of your life and head overseas is one that you should never miss.

It can sound like the ultimate cliché, but there’s a lot to be said for ‘finding yourself’. Getting away from the place that you have grown up can give you a shot of finding out how independent you can be without your family, friends and people you grew up with judging your choices. You get the chance to step away from everything and everyone that is familiar to you and find out just how capable you are. When you spend a lot of time daydreaming about what it would be like to live in another part of the world, you soon realise that it’s not just about the money. An international move is a pricey venture, but that doesn’t mean that you have to pay the earth. You could find a company who could sponsor you and pay for a big portion of your move.

If the move you make abroad is a permanent one, you get a chance to see the world from an entirely different perspective – no regrets. It is all about the adventure, and now’s your chance to take it.

5 Shortcuts To Maximise Your Weight Loss Goals

It’s no easy task, losing weight. It can sometimes feel that for every step of progress, you’ve taken two back in the other direction. It’s a constant battle, trying to get into the shape you’ve always dreamed of, and usually, it seems like you’re in the war all by yourself. The truth is, however, that there are weight loss hints and tips that most people aren’t aware of. We’ve collected a few of these below. Take a read, and you might just see something you’ve been missing that’ll make all the difference.


Jot Down Your Intake

There’s no getting around the fact that people often underestimate how much they’re eating. The problem usually stems back to childhood; whatever the food culture was when you were growing up is nearly always what your food culture will be when you grow up. If you came from a family of big eaters, then it’s obvious to see how this could pose a problem. But you can change your attitude towards food; you just first need to see it laid bare. If you keep a food journal, you’ll have an easy to see how healthy your food is, how many calories you’re getting per day, and so on. It can be a bit convenient taking pen and paper with wherever you go, but it will work in the long run!

A Good Night’s Sleep

Here’s a question for you: how many hours sleep are you getting per night? If you’re getting between six and eight hours a night, then you’re putting yourself in a prime spot to lose the most weight. It has nothing to do with not being able to have any food while you’re in the land of nod (though surely that helps); it’s because your metabolism works best when it’s in a deep sleep. If you needed an excuse to swerve the party and hit the hay, then there it is.

Top Up With Products

Your willpower will only take you so far. If you’re determined to lose weight, then you need to have the tools in your home that’ll help you achieve that goal. Fill your cupboards with Isagenix weight loss products and give your body the things it needs to be at it’s weight-losing best. You should have the essentials, like a scale, easily accessible. And remember what we said about a good night’s sleep? There are tools that’ll help you get that too.

Switch Up The Exercises

You can’t just stick to one exercise and hope for the best, no matter how much fun it might be. To lose weight, you need be mixing up your activities so that your whole body is getting a workout. Your body will soon plateau if you’re only, say, run; add a few different exercises into your routine and stay one step ahead.

Nail the Playlist

And talking of working out, are you really pushing yourself? To go harder and longer, you need to be entering the zone. If you find that difficult, curate a perfect workout playlist and get lost in another, more musical, world.

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