5 Shortcuts To Maximise Your Weight Loss Goals

It’s no easy task, losing weight. It can sometimes feel that for every step of progress, you’ve taken two back in the other direction. It’s a constant battle, trying to get into the shape you’ve always dreamed of, and usually, it seems like you’re in the war all by yourself. The truth is, however, that there are weight loss hints and tips that most people aren’t aware of. We’ve collected a few of these below. Take a read, and you might just see something you’ve been missing that’ll make all the difference.

pexels-photo-206396

Jot Down Your Intake

There’s no getting around the fact that people often underestimate how much they’re eating. The problem usually stems back to childhood; whatever the food culture was when you were growing up is nearly always what your food culture will be when you grow up. If you came from a family of big eaters, then it’s obvious to see how this could pose a problem. But you can change your attitude towards food; you just first need to see it laid bare. If you keep a food journal, you’ll have an easy to see how healthy your food is, how many calories you’re getting per day, and so on. It can be a bit convenient taking pen and paper with wherever you go, but it will work in the long run!

A Good Night’s Sleep

Here’s a question for you: how many hours sleep are you getting per night? If you’re getting between six and eight hours a night, then you’re putting yourself in a prime spot to lose the most weight. It has nothing to do with not being able to have any food while you’re in the land of nod (though surely that helps); it’s because your metabolism works best when it’s in a deep sleep. If you needed an excuse to swerve the party and hit the hay, then there it is.

Top Up With Products

Your willpower will only take you so far. If you’re determined to lose weight, then you need to have the tools in your home that’ll help you achieve that goal. Fill your cupboards with Isagenix weight loss products and give your body the things it needs to be at it’s weight-losing best. You should have the essentials, like a scale, easily accessible. And remember what we said about a good night’s sleep? There are tools that’ll help you get that too.

Switch Up The Exercises

You can’t just stick to one exercise and hope for the best, no matter how much fun it might be. To lose weight, you need be mixing up your activities so that your whole body is getting a workout. Your body will soon plateau if you’re only, say, run; add a few different exercises into your routine and stay one step ahead.

Nail the Playlist

And talking of working out, are you really pushing yourself? To go harder and longer, you need to be entering the zone. If you find that difficult, curate a perfect workout playlist and get lost in another, more musical, world.

Advertisements

Add An Element Of Class To Your Boring Bathroom

Have you had the same bathroom suite for more than five years? Do you feel bored every time you hop into the bath and spend half an hour in the space? Then you’ll probably want to perform some renovations and add an element of class to the design. The suggestions and advice below should come in handy, and you can also check out the infographic at the bottom of this article.

Invest in some gold-plated taps

Lots of companies sell upmarket bathroom accessories these days, and so you won’t have to look far to find a reputable supplier of gold or silver-plated taps. Those products can improve any bathroom design and ensure the room looks as classy as possible.

Use mirrors to create the illusion of space

If you only have a small bathroom, you might want to use mirrors to create the illusion of space. Just place two of them on opposite walls for the best results. The items will also reflect light, and so the room should appear more spacious than it did before.

Opt for large, luxurious tiles

There are lots of different types of bathroom tiles available on the market today. However, people who want to create a luxurious aesthetic should always choose large designs. Firstly, you will manage to fit them much faster than the alternatives. Secondly, they tend to look much better than smaller tiles.

You should now have enough ideas to start making your plans. With a bit of luck, you could renovate the bathroom and improve its appearance within only a couple of weeks if you focus on the job. Good luck!


Made by soakology.co.uk

Health & Happiness Can Be Yours Over The Winter Period

No matter what you think of winter, you have to admit that it is not always the best time for your health. Even if you are someone who usually stays in pretty good condition, the colder months will always take something of a toll. There is not much you can do about the change of seasons themselves, but you can do a lot to improve your body’s response to that change. By focusing on your health in a mindful manner as the seasons transition, you can successfully say on top of your health, and so remain in the best state as we enter the depths of winter. Let’s take a look at some of the things that you might want to bear in mind in order to make this work out for you.

pexels-photo-54200

Protect Yourself Against Winter Illnesses

It’s no secret that winter is rife with the potential for getting sick – and getting sick is not what you want if you are trying to remain as healthy as possible. If you want to avoid getting ill this winter, there are a number of steps you can take to improve your chances of keeping away from colds and the like. Many of these steps are quite straightforward, but don’t mistake their simplicity for lack of power, for they are all genuine ways to boost your immune system or keep an illness at bay.

The number one way to prevent yourself getting a cold is to wash your hands regularly. Washing your hands will destroy any bugs that might be lingering there, which will in turn mean that you won’t take them into the body. Be sure that you are aware of how to actually wash your hands properly, as many people do not know the proper full routine for doing so. At the same time, put effort into keeping your home and its contents as clean as you possibly can. This will make a huge difference to how likely you are to catch a cold, and the same will be true for your family. It might be especially important if you have any young children around, who have not yet developed a strong immune system.

Another common and frustrating winter illness is the sore throat, which may or may not be related to the common cold itself, depending on what is going on inside your body at the time. Sore throats are almost always caused by viral infections, however, so the number one way to deal with them is to avoid that in the first place. If one does develop however, a great home remedy is to gargle warm salty water. It doesn’t taste the best, but it does the job!

A more serious winter illness is the norovirus, the winter vomiting bug. It is highly infectious, and causes lots of vomiting. If you contract it, the main thing is to drink plenty of water throughout the illness. It should only last a few days as it is.

Protecting yourself against winter illnesses is likely to be a hugely important part of remaining in your best health in the colder months. But there is much more to consider besides colds and so on, so let’s take a look at what else you might want to think about.

Remain Active

It can be easy to fall into a kind of hibernation routine when it gets to winter. It is clearly much less tempting to move around as compared to summer – but as it happens, it might also be much more important to do in winter. If you want to stay at your best throughout winter, it will help massively if you stay as active as possible. Not only will it help with the illnesses mentioned above, it will also work wonders in terms of keeping you as warm as possible. Staying warm is not just about comfort – it’s also a health concern – so moving around and not allowing yourself to hibernate for too long is likely to be a good idea.

If you are struggling to work up the energy to move around and be active, it might help if you start out with some simple home exercises. You might choose to carry out some pilates, yoga or just a few stretches – really whatever seems to work for you. This can be a helpful way to begin to get back into it, and it will ensure that you can then go out and be even more active too, such as running or jogging. You might also want to think about indoor sports, as that way you can exercise while staying warm. Swimming is a great sport to carry out in winter for this very reason, but whatever sport appeals to you is the one you should go for.

Remaining active is one of the most important things you can do in winter in order to keep your health in order. At the same time as doing so, you should remember to also pay attention to your diet.

Don’t Let Your Diet Slip

It can be easy to fall into bad practices when it gets to winter, and one of the most common culprits is to fall back on your diet. It is more important in winter than at any other time of year to keep your diet in a good position, so it’s worth remembering that once it starts to get colder again this year. You can easily keep on eating good wholesome foods while it gets cold, and doing so will aid your body in keeping your warm and healthy during the winter months. It’s likewise a good idea to eat plenty of fruit, as there is no better time of year to get that vitamin C in your body and working its magic. Use your common sense and eat well and you will find it makes a huge difference.

You might also be concerned with keeping your weight down, as snacking and overeating can be a common problem during winter, especially over the holiday period. Now is a good time to start thinking about weight loss shakes and protein bars, anything that can fill you without fattening you up. Stock up on these for winter, and you will be much more likely to remain in good shape throughout the season. That at least will mean that you will be likely to feel much better about yourself and it will also have benefits for your immune system too, meaning those pesky winter colds will have a much harder time affecting your body!

Keep In Touch With People

Another part of the hibernation effect is that it is common for people to forget to keep in touch with their friends and family. If you start to notice yourself doing this, it is best to ensure you pull yourself out of it. Not staying in contact over winter can have a surprisingly detrimental effect on your mental health, and if there is any season in which everyone needs to pay attention to their mental health, it is winter. Staying in touch with your loved ones will ensure that you do not suffer depression so easily, and that is one of the major illnesses of the winter period.

As long as you follow the above, you will be on the right path towards having a much healthier and happier winter. It can be tough to look after yourself in these months, but it is worth the effort for how much better you will feel.

Summer Might Be Over, But Don’t Tell Your Wardrobe!

pexels-photo-322207.jpeg

There are a lot of people who feel totally comfortable about the fact that the summer is now over and the autumn months are on their way. And sure, there are a lot of great things to enjoy about the autumn. The leafs are changing and falling, it’s time to start getting cozy by the fire with a cup of something warm, and you no longer have to spend all of your time with the windows open and fans blowing at full speed. However, there’s one thing that’s a little disappointing about autumn: people always seem to lose a lot of the fun from their wardrobes once the sun goes away. For some reason, as soon as the leaves change, people decide that it’s time to start embracing dull and drab color, boring and shapeless knitwear, and an aesthetic that’s bland enough to leave anyone ready to fall asleep! Sure, those kinds of styles fit with the changing of the seasons but what if you want to keep up some of the fun and excitement of your summer wardrobe? Well, here are just a few simple tips to keep your wardrobe feeling warm and fun, even if the weather isn’t doing the same.

Keep up the color

The colors in the kinds of clothes people wear during the autumn have a habit of being… subdued, to say the least. The reality is that people tend to end up wearing dull, dark colors that leave them looking as drab as possible. Even when people do embrace some more color with reds, blues, and greens, they tend to be overly dark without any real excitement to them. Instead of doing that, why not stand out from the crowd with some seriously bright, vibrant colors? Who says that neon color schemes only ever work in the sunshine? Just because the sun’s hiding behind the clouds doesn’t mean that you should be hiding away in boring colors that just blend into your surroundings!

Dress to impress

A lot of women have a habit of saying goodbye to their dresses when the seasons change and the weather turns colder. However, there’s no real reason why you should need to. There are plenty of places where you can shop for women’s casual dresses and resort wear that can bring some summer fun along well into the autumn and winter months. All you need to do is pair a dress with some chunky tights and a cardigan, and you’re good to go no matter how cold it might get! Sure, some sundresses are going to be a little bit slight to go out in slightly colder weather, but there are still plenty of options that you can try so that you don’t have to spend half the ignoring half of your wardrobe.

Go bold

Subtlety is normally the order of the day when it comes to autumnal styles, and there’s nothing wrong with that. After all, not every outfit needs to be some kind of attention-grabbing spectacle. But by the same token, you don’t need to constantly dress in a way that makes it look as though you’re trying to draw as little attention as possible. Why not stand out a little more with some big, bold patterns? The kind of sharp, asymmetry that tends to be common during the summer has a habit of disappearing in the autumn, and that can be really frustrating. Sure, you can stick with the more subtle patterns and designs but contrast them with something a little bit more exciting can create some really unique looks that you might never have even considered before!

Make it fit

Why does the autumn always seem to bring with it a deluge of loose, poorly fitting clothes? Sure, big chunky outfits can have a certain charm to them when worn correctly, but there’s no reason why you should suddenly spend all of your time wearing clothes that disguise your figure just because the sun isn’t out. Don’t give up your fitted clothes! In fact, being able to pair a fitted dress or some tight jeans with a chunky jumper or cardigan can create a fabulous look.

Of course, none of this is trying to say that there’s anything wrong with embracing a little more of those great autumn styles. In fact, many of those styles can look fantastic in a way fits perfectly with the time of year. However, it’s important that you don’t feel restricted just because of the time of year. The reality is that you can and should be able to wear whatever you want, whenever you want as long as it makes you feel happy and confident!

Small Structures That Come In Handy For Small Homes

When you know your living area is small, you have to innovate and make sure you’re not taking up more room than you need to. It’s vital also to take the time to look around and see what needs priority. Some things just need to be larger than other in order for them to function properly. For example, you can buy a smaller microwave, but chances are, you can’t get a small washing machine because no such design would be able to cope with the spinning pressures. So, when you live in a cramped space, you should avoid feeling claustrophobic by limiting the amount of space, each item gets. It’s much better to bunch up certain things not only because they’re easier to access, but it will save space.1444778865831Spice and herb rack shelves

Spices and herbs are essential to cooking, but there are so many different types and variations. These little tubes can accumulate over time, and suddenly, they’re taking up space in the cabinet, on the table and in the pantry. However, with a great space rack, you can shelve all your herbs and spices in one location. They’re easy to assemble and reasonably cheap, and all different sizes of bottles can fit in them. They also have multiple shelves, and some clever designs have mechanisms that swap and rotate them. You can assign the different layers to the countries of origin that your spices and herbs come from, giving you a clearer picture for the types of recipes you’re aiming for.

Shoe cabinet

If you love your shoes, this item of your wardrobe is going to be plentiful and scattered all over the place at home. Living in a small space requires you to be thoughtful and now allow your shoes to be randomly spread out in your home. When you can’t go horizontal, go vertical with a  shoe cabinet for small places. This item allows you to stack your shoes on the different shelves and can go as high as you want. The cabinet is thin so it can easily fit in your bedroom and placed up against a wall. The height clearance for each shelf is great, so if you have heels or taller boots, they won’t need to be laid on their side or mushed into a small crevice to make them fit neatly.

Bookshelf

Despite the name, a bookshelf doesn’t just have to be for books you like. Feel free to store photo albums, pictures of your friends and family, as well as any artistic decor pieces for the home. Bookshelves don’t look out of place in virtually any room either, because they’re a long-standing furnishing in homes and become a part of the background. The designs you can get in the contemporary and modern styles are works of art in themselves. You can also get them in all kinds of sizes, colors, materials, and weights.

Small little structures for the home are great if you live in a small space. It’s wise not to take up any more room than you need to. Any kinds of items in the home that are plentiful and varied like spices, shoes and books, can and should be stored together.

Make Sure Your Makeup Pics Are Poppin’

Whether you solely use Instagram or you write a blog, doing exciting makeup looks is a really popular post idea. People love to see different products used in different ways, but to really illustrate what you’ve done, the best thing you can do is take an amazing picture. The wrong sort of lighting won’t show off your makeup properly, and taking the picture in the wrong place could even change the colors slightly. Here’s how you can make sure your makeup pics are poppin’!

Natural Lighting
Natural lighting is pretty important for a makeup picture, or at the very least, a light source that mimics natural lighting. You could take your pictures outside or by a window. One thing many online beauty gurus do is invest in a special light that really shows off everything on their face. You can get one that clips to your phone or a larger more expensive one if you’re serious about taking the best pictures. With one of these lights on hand, your following will be able to see the finish off your foundation, powder, and highlight effortlessly.

A Great Camera
Some newer smartphone cameras are pretty good and can be used, but nothing quite beats what a professional camera can do for your makeup look!

Remember, all of the usual selfie rules apply when taking a makeup pic too, although you make need to try different angles depending on what you want to show off about the look. Many makeup gurus show off their makeup with their faces more side on rather than head on. Take a look at some and see which style you like. The infographic below can help you too!


credit to Mytrendyphone.co.uk

Doctors Put The “D” In Diet

pexels-photo-139259

Food is an incredible thing. Without it, no living thing would be able to live, even plants. Along with being important to life as a whole, food has also played a huge role in human society and tradition from the very start. For some, food means a lot more to them than it does for others. And, this can make it hard to make sure that you’re eating the right things. A lot of people make bad decisions with food, choosing to eat too little or too much. But, this is a shame because it doesn’t have to be this way. Instead, you just need to make sure that a doctor approves of the food you eat. And, that you’re eating a good balance. To help you with this, this post will be going through some of the ways you can achieve these goals.

  • What Does Your Body Need?

When you’re planning a diet, you should be considering what your body needs, above all else. Ignore calories for now, as they only tell a small part of the story. And, instead, start to look at the exact nutrients you need. Most countries have their own guidelines to help people to choose what they should eat. This gives you a good basis for your diet, as these guidelines will have been written with a lot of medical backing. But, you don’t have to stop here. Along with this, you can also start using some calculators to figure out what you need based on the food you eat and the exercise you’re doing. You can’t use a single factor to figure out what you should be eating. Instead, you have to be willing to do plenty of research to help you.

  • Go Without Or Work It Out?

A lot of people choose to go without certain foods when they’re building their diet plan. But, this can have a negative impact on your body. For example, a lot of people choose to cut out sugar from their diet. This essential part of your diet is unavoidable, though, if you want to be healthy. Instead of cutting things out of your diet, you can look for a healthier source to eat. In the case of sugar, fruit would be a much better source than chocolate. For those that aren’t sure about this, an option like Huel or Joylent can be the best. These diet plans have been built by teams of nutritionists and doctors, who have years of experience in food science. Taking away the normal stresses of food by doing something like this can make living a lot healthier.

  • Finding Support

Of course, you might not be able to do this sort of work by yourself. Not a lot of people understand chemistry and biology to a great enough degree to be able to confidently produce their own plan. Instead, it’s best to get some help. To start, before you change a major element of your diet, you should always be seeking the help of a doctor. Because food is so important to the body, it’s unwise to make decisions which don’t have any backing from professionals like this. Most doctors and medical professionals will be happy to help you with this sort of decision. And, they can offer their advice as part of their normal service. So, it shouldn’t cost you anything to talk to someone like this.

But, for those with concerns about price and time, you still have some options. For example, the GOLO diet has started to become very popular. This sort of diet has already been worked on by doctors and scientists. And, it’s been proven to be safe. So, you can be confident that it is actually good for you. But, what exactly is the GOLO diet? It’s important to ask questions like this before you start to embark on a new diet. But, most of them don’t have to be answered face-to-face. Instead, they can be asked online. There are loads of sites, services, and resources out there to help you to find the information you need. Most of this information is free, too. So, you don’t have to worry about spending money on it. Instead, you will have to invest your time. Finding the right information when you’re going through site after site can be very time-consuming.

Hopefully, this post will inspire you to start working harder on the diet you stick to. Most people don’t consider their doctor’s input to something like this. But, when it comes to health, it’s best to rely on the experts, even if you don’t expect them to help.

4 Things Causing Your Bad Skin You Never Considered

pexels-photo-167704

Having bad skin is pretty much the worst thing a girl can wear. You could spend hundreds and hundreds on the most outrageously beautiful clothes you’ve ever seen but it won’t matter because bad skin will still trump it. After all, skin affects confidence, and confidence is so damn sexy.

If you are someone that suffers from bad skin then you’ve no doubt done your research and found out that you have spots because you produce too much oil or you have blocked hair follicles and all that stuff that makes you believe it is unavoidable.

But these aren’t the only big variables. There are loads of stuff you are probably doing on a tri-daily basis that sucks on the skin front, and we’re about to tell you about them:

Your Addiction To Spicy Food

The thing with spicy foods, like curry, is they tend to contain chilis and tomatoes, both of which contain acidic lycopene. If that word is mumbo-jumbo to you (and it probably will be) what it does is throw your skin’s pH level right off and cause your skin to breakout in spots. As such, we recommend you take a mini-break away from your curry-love and see if it makes a difference. If it doesn’t then it could be another food type you love that is the issue, which could mean trial and error.

You’re Using The Wrong Products

Yes, there is such thing as the wrong product, and these tend to be anything that contains mineral oils. Why? Because they are heavy and that means they clog pores and that means you get spots. Silicone is another one to avoid. Unfortunately, both of these are found in face washes. Luckily, research has shown that organic is the way to go on this front because the best face washes for acne that are ACTUALLY organic avoid all of these and use hyaluronic acids. Not only do these deal with breakouts, they actually prevent them from breaking out in the future.

Your Hair Products Are Doing Harm

You shampoo and conditioner likely has a ton of sulfates and silicones (yup, they’re back!) in them simply because these are the main cleaning agents found in shampoos and conditioners. These are bad because they seep into your pores, block them and then welcome spots in. Not just on your face either. Chest acne is caused by this, the dreaded bacne, and those little blackheads that love your hairline. The best way to combat this is to position your head differently and then make sure you have a thorough rinse with water to finish off. It is that simple.

Smoking Sucks. Period.

There are so many reasons why smoking is the worst. Your heart starts to struggle and your lungs get introduced to a world of pain, to name just a couple. But given both of these negatives apply to the inside of your body not many people care. It is a superficial world we live in, after all. However, for every drag of a cigarette you take, the less oxygen your body gets and that means the less chance your body has of fighting spots. This is because smoking reduces the elasticity of your skin, which makes pores bigger. So, yeah, stop smoking. Please.

Show Your Lungs Some Love!

upper-body-944557_1280

Lungs are pretty darn important, wouldn’t you say? Problems with your lungs result in breathing problems, and you kind of need to breathe in order to live. It’s something you do all the time – so any associated discomfort or pain will be noticed on a near-constant basis.

Because you never really see or feel your lungs, it can be difficult to pay as much attention to them as you should do. The same could be said for a bunch of your organs, of course – but even your heart makes itself known if you put your hands to your chest. Lungs feel like more of an abstraction, something that’s easier to forget. But you can’t really afford to forget about them if this means you’re not going to look after them properly.

We’ve got some words of advice: don’t ignore your lungs! This here is a quick guide to the crucial art of taking care of your lungs.

Stop smoking

If you’re at all concerned about the health of your lungs – at least, concerned enough to read an article like this – then it would be pretty odd if you were smoking. Perhaps you’re a smoker who has come here to find other methods of lung care that can help “cancel out” the effects that smoking is having. Sorry, but there’s no way around it: you need to kick that habit to the curb as soon as possible. You could look into nicotine gum, patches, or even buying a vape if you need help quitting. You’re also going to have to make sure you stay away from secondhand smoke as much as possible; even the stuff that emits from clothing afterwards can harm your lungs.

Get more exercise

Good cardiovascular health – that is, the health of your heart and lungs – requires frequent exercise. You may not know that this sort of exercise actually helps your lungs as much as it does any other muscle. Well, the muscles in your lungs get a workout when you exercise; this leads to those muscles being able to absorb more oxygen. This is otherwise known as increasing your lung capacity – it’s what helps you run longer without needing to stop to catch your breath. Consider exercising in water – the water resistance helps strengthen your respiratory system, as well as other muscles. Deep breathing on a regular basis also helps you keep your lungs in good shape.

Sort out your home

The air in the average home is actually pretty unfriendly to lungs. There tends to be more pollution per unit of air indoors than there is in your average outdoors area. That’s because the average home contains loads of dust and toxins. If you want to keep the air quality in your home high, then you need to remove as much dust from your home as possible. You need to replace harsh cleaning products with organic ones. You need to reduce your use of aerosols such as spray antiperspirants and air fresheners (a misnomer if ever there was one). Consider getting yourself an air purification device.

Surprisingly Effective Workouts You Need To Try

If you are looking to get fit, you are not alone. Many people the world over are on something of a constant mission to improve their overall health, and this can often see them taking up all manner of sports and activities in the name of becoming physically improved. However, knowing what kind of activities to go for can always be strangely difficult to do, so it might be worth looking through some of the more effective ones if you want to reach your fitness goals in good time. In this post, we re going to give you a helping hand on that front by looking at some of the surprisingly most effective types of workout that you probably want to try.

pexels-photo-421160

Jogging

This is an incredibly popular pastime, and while there is no surprise that it’s good for you, not many people appreciate fully just how good it is. If you are happy jogging four to five times a week for around forty minutes each, you will soon notice a huge difference to how you feel and how you look. Many people turn to jogging briefly, only to be put off by an apparent lack of change to their physique. However, such people are usually suffering from improper technique – either that or they have not had the patience to give it a proper chance. If it is the technique which is at fault, it will help to learn what proper jogging is meant to look like.

For a start, always endeavour to keep your head straight, as this helps the blood flow throughout the body. Your hands should be held in loose fists, kept at around chest height and a comfortable distance apart. You should try to land on the balls of your feet, and push off from the same area; try to avoid slapping your heel down on the ground. If that is happening, you are probably moving too slowly. Another important aspect of jogging technique is the control of the breath. You want to make sure that you are breathing through your mouth, and in rhythm with your running. That way, you are actually giving your cardio system another mini workout, but you are also helping to keep pace and stop yourself from fainting.

If you jog with the right technique, and you keep at it, you will quickly notice a profound difference to your overall fitness levels. But that’s not the only type of workout that you might want to consider.

Cycling

You probably see cyclists everywhere, and usually you will notice that they do tend to be pretty fit. If nothing else, they are usually pretty skinny, perhaps with some meaty calf muscles too. If that is the kind of physique you are going for, then you should seriously consider getting into cycling. This is a powerful workout type, and it is easy to get into, as most people are already adept at riding a bike. However, you do need to try and ensure that you are doing everything you can to make the most of it, and to get as much of a decent workout from it as you can. To make sure of this, you will first need to get set up. Consider the many choices you have to make – you need to shop around for the ideal bike, compare bicycle insurance, think of where you would like to ride, and try to find some proper clothing. Once you’ve done that, however, you’re all set.

Proper cycling technique is all about breathing. Use the breath as a means of remaining mindful and in focus, in control of the bike. You should also try to angle your body so that you are as streamlined as possible. This will ensure that you are getting the most out of it, and that you are not exerting yourself more than necessary. You might also feel it is more effective if you gently sway from side to side, as this encourages more of a cardiovascular exercise internally. Make sure you cycle in short bursts, perhaps around forty minutes, to really maximise what you are getting out of it.

Body Combat

An increasingly popular type of workout is body combat. If you have never tried this before, it is actually extremely efficient and powerful, and it can also be a lot of fun. Body combat is a type of fitness which combines aerobics with martial arts moves. Through a combination of classic fitness poses and punches and kicks, you pretty much have the opportunity to work out every muscle group in your body. After these sessions, you are bound to feel truly drained – but that is a good sign that you are carrying out some effective exercise.

%d bloggers like this: