How to Make Your Online Dating Profile Stand Out

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So, you have decided to give online dating a go? Online dating can be a lot of fun. You are bound to have a few howlers along the way, but hopefully, it will result in you finding the man of your dreams. However, for this to happen, you are going to need an online dating profile that stands out for all of the right reasons. Here are some tips to help you out…

Choose a summery photograph Research by magazine Marie Claire has shown that people in summery photos are viewed as more attractive than those in wintery pictures. So, go through your photographs on Instagram or Facebook, and choose a recent summertime snap.

Have fun – Stop worrying about what people think about you. If they don’t like what you have to offer, they are not the right person for you anyway. It’s not about getting as many responses as possible; it is about getting the right response. Have fun with your profile and show off your sense of humour.

Be aware of the turn-offs – Is there another male in your profile picture? It doesn’t matter if it is your brother, you need change it! Is vaping or smoking more attractive on Tinder? Well, you probably don’t want this to be the first thing people know about you, so leave it off your profile altogether. Is your profile short and boring? Well, who wants to date a boring person in any case?

Choose recent photographs – It is better to look better in the flesh than to look better in your photographs. Never choose photos that are over one years old.

Check your grammar – So, your online profile is not an English exam, but bad grammar and spelling can be very off putting for a lot of people. Once you have typed up your profile, simply paste it into word and used the computer spell check to make sure you don’t have any rookie errors.

Be specific – A generic profile often attracts attention, and if it does, it can be the wrong type of attention. By being specific, you give a full flavour of the person you are. So, you like to travel? Well, this doesn’t really say much does it. Where have you been? What are your favourite places and why?

Stay positive – There are so many profiles that start with phrases like “tired of boys, I want a real man” or “sick of cheaters.” Negative tones are never a good idea for an online dating profile. Keep everything positive. Writing the phrase “sick of cheaters” is not going to reduce your chances of ever meeting one again, so there’s no need to include it on your profile. Instead, discuss it once you feel ready.

So there you have it: some of the best ways to get your online dating profile to stand out for all of the right reasons. Implement the changes that have been mentioned above, and sit back and relax as more and more men start to inbox you.

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Add An Element Of Class To Your Boring Bathroom

Have you had the same bathroom suite for more than five years? Do you feel bored every time you hop into the bath and spend half an hour in the space? Then you’ll probably want to perform some renovations and add an element of class to the design. The suggestions and advice below should come in handy, and you can also check out the infographic at the bottom of this article.

Invest in some gold-plated taps

Lots of companies sell upmarket bathroom accessories these days, and so you won’t have to look far to find a reputable supplier of gold or silver-plated taps. Those products can improve any bathroom design and ensure the room looks as classy as possible.

Use mirrors to create the illusion of space

If you only have a small bathroom, you might want to use mirrors to create the illusion of space. Just place two of them on opposite walls for the best results. The items will also reflect light, and so the room should appear more spacious than it did before.

Opt for large, luxurious tiles

There are lots of different types of bathroom tiles available on the market today. However, people who want to create a luxurious aesthetic should always choose large designs. Firstly, you will manage to fit them much faster than the alternatives. Secondly, they tend to look much better than smaller tiles.

You should now have enough ideas to start making your plans. With a bit of luck, you could renovate the bathroom and improve its appearance within only a couple of weeks if you focus on the job. Good luck!


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Keep Your Joints Well Oiled With These Remarkable Tips

You may not realize it, but the joints are some of the most important parts of the human body. After all, if we didn’t have them, there’d be no way we could move as agile as we currently can! However, if your joints’ health ever declines, you will find that the movement in your bones can quickly become sore and painful. You might even start to suffer from mobility issues.

Poor joint health isn’t just something that the elderly need to worry about. In fact, it can affect us at any age. So, to ensure you can help your body maintain its joint health, here are some remarkable tips!

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Eat Well

Diet is one of the main factors affecting our joints. If you regularly eat lots of rich and sugary food, you might find that you quickly develop gout. Lots of medical-related sites, like patient.info, have lots of information about the causes and treatments for this illness. But, basically put, eating well should ensure that you never suffer with it. So, you might want to think about swapping your chocolate bar for a piece of fruit!

Take Vitamin Supplements

Getting plenty of the right vitamins and minerals will help the body take good care of all its joints. Some health experts believe a daily dose of Omega 3 fatty acids will make a big difference, as will taking a daily supplement of glucosamine sulfate. You can usually find these types of supplements at online health food shops like hollandandbarrett.com. It often works out cheaper if you buy them in bulk.

Keep On Exercising

Your joints were made for moving and regular movement will keep them happy. Not only that, though, but exercise can help you stay a healthy weight. Excess weight is often one of the causes of issues with the joints. So, if your joints have been giving you some grief lately, it could just be because you aren’t using them as much as you should. Get out there for a run or  a bike ride and that will, hopefully, improve things for you!

Watch Your Posture

Some people have issues with their joints because they don’t adopt a good posture throughout the day. This is often the case with office workers who have to sit at a desk and slouch in front of a computer for eight hours a day. Next time you are sitting down, you should review your posture. Are you slouching? If so, you need to straighten up! This should also strengthen your core muscles slightly, which will help to support your joints and prevent any aches and pains from developing. If you have a particularly weak core, you might want to start going to a Pilates class or just planking at home. After a while, your core will strengthen and help to eliminate any joint problems.

Hopefully, all of these tips will help you overcome any joint aches and pains. But if symptoms persist, it’s worth getting in touch with your doctor for a consultation.

Make Sure Your Makeup Pics Are Poppin’

Whether you solely use Instagram or you write a blog, doing exciting makeup looks is a really popular post idea. People love to see different products used in different ways, but to really illustrate what you’ve done, the best thing you can do is take an amazing picture. The wrong sort of lighting won’t show off your makeup properly, and taking the picture in the wrong place could even change the colors slightly. Here’s how you can make sure your makeup pics are poppin’!

Natural Lighting
Natural lighting is pretty important for a makeup picture, or at the very least, a light source that mimics natural lighting. You could take your pictures outside or by a window. One thing many online beauty gurus do is invest in a special light that really shows off everything on their face. You can get one that clips to your phone or a larger more expensive one if you’re serious about taking the best pictures. With one of these lights on hand, your following will be able to see the finish off your foundation, powder, and highlight effortlessly.

A Great Camera
Some newer smartphone cameras are pretty good and can be used, but nothing quite beats what a professional camera can do for your makeup look!

Remember, all of the usual selfie rules apply when taking a makeup pic too, although you make need to try different angles depending on what you want to show off about the look. Many makeup gurus show off their makeup with their faces more side on rather than head on. Take a look at some and see which style you like. The infographic below can help you too!


credit to Mytrendyphone.co.uk

Doctors Put The “D” In Diet

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Food is an incredible thing. Without it, no living thing would be able to live, even plants. Along with being important to life as a whole, food has also played a huge role in human society and tradition from the very start. For some, food means a lot more to them than it does for others. And, this can make it hard to make sure that you’re eating the right things. A lot of people make bad decisions with food, choosing to eat too little or too much. But, this is a shame because it doesn’t have to be this way. Instead, you just need to make sure that a doctor approves of the food you eat. And, that you’re eating a good balance. To help you with this, this post will be going through some of the ways you can achieve these goals.

  • What Does Your Body Need?

When you’re planning a diet, you should be considering what your body needs, above all else. Ignore calories for now, as they only tell a small part of the story. And, instead, start to look at the exact nutrients you need. Most countries have their own guidelines to help people to choose what they should eat. This gives you a good basis for your diet, as these guidelines will have been written with a lot of medical backing. But, you don’t have to stop here. Along with this, you can also start using some calculators to figure out what you need based on the food you eat and the exercise you’re doing. You can’t use a single factor to figure out what you should be eating. Instead, you have to be willing to do plenty of research to help you.

  • Go Without Or Work It Out?

A lot of people choose to go without certain foods when they’re building their diet plan. But, this can have a negative impact on your body. For example, a lot of people choose to cut out sugar from their diet. This essential part of your diet is unavoidable, though, if you want to be healthy. Instead of cutting things out of your diet, you can look for a healthier source to eat. In the case of sugar, fruit would be a much better source than chocolate. For those that aren’t sure about this, an option like Huel or Joylent can be the best. These diet plans have been built by teams of nutritionists and doctors, who have years of experience in food science. Taking away the normal stresses of food by doing something like this can make living a lot healthier.

  • Finding Support

Of course, you might not be able to do this sort of work by yourself. Not a lot of people understand chemistry and biology to a great enough degree to be able to confidently produce their own plan. Instead, it’s best to get some help. To start, before you change a major element of your diet, you should always be seeking the help of a doctor. Because food is so important to the body, it’s unwise to make decisions which don’t have any backing from professionals like this. Most doctors and medical professionals will be happy to help you with this sort of decision. And, they can offer their advice as part of their normal service. So, it shouldn’t cost you anything to talk to someone like this.

But, for those with concerns about price and time, you still have some options. For example, the GOLO diet has started to become very popular. This sort of diet has already been worked on by doctors and scientists. And, it’s been proven to be safe. So, you can be confident that it is actually good for you. But, what exactly is the GOLO diet? It’s important to ask questions like this before you start to embark on a new diet. But, most of them don’t have to be answered face-to-face. Instead, they can be asked online. There are loads of sites, services, and resources out there to help you to find the information you need. Most of this information is free, too. So, you don’t have to worry about spending money on it. Instead, you will have to invest your time. Finding the right information when you’re going through site after site can be very time-consuming.

Hopefully, this post will inspire you to start working harder on the diet you stick to. Most people don’t consider their doctor’s input to something like this. But, when it comes to health, it’s best to rely on the experts, even if you don’t expect them to help.

Show Your Lungs Some Love!

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Lungs are pretty darn important, wouldn’t you say? Problems with your lungs result in breathing problems, and you kind of need to breathe in order to live. It’s something you do all the time – so any associated discomfort or pain will be noticed on a near-constant basis.

Because you never really see or feel your lungs, it can be difficult to pay as much attention to them as you should do. The same could be said for a bunch of your organs, of course – but even your heart makes itself known if you put your hands to your chest. Lungs feel like more of an abstraction, something that’s easier to forget. But you can’t really afford to forget about them if this means you’re not going to look after them properly.

We’ve got some words of advice: don’t ignore your lungs! This here is a quick guide to the crucial art of taking care of your lungs.

Stop smoking

If you’re at all concerned about the health of your lungs – at least, concerned enough to read an article like this – then it would be pretty odd if you were smoking. Perhaps you’re a smoker who has come here to find other methods of lung care that can help “cancel out” the effects that smoking is having. Sorry, but there’s no way around it: you need to kick that habit to the curb as soon as possible. You could look into nicotine gum, patches, or even buying a vape if you need help quitting. You’re also going to have to make sure you stay away from secondhand smoke as much as possible; even the stuff that emits from clothing afterwards can harm your lungs.

Get more exercise

Good cardiovascular health – that is, the health of your heart and lungs – requires frequent exercise. You may not know that this sort of exercise actually helps your lungs as much as it does any other muscle. Well, the muscles in your lungs get a workout when you exercise; this leads to those muscles being able to absorb more oxygen. This is otherwise known as increasing your lung capacity – it’s what helps you run longer without needing to stop to catch your breath. Consider exercising in water – the water resistance helps strengthen your respiratory system, as well as other muscles. Deep breathing on a regular basis also helps you keep your lungs in good shape.

Sort out your home

The air in the average home is actually pretty unfriendly to lungs. There tends to be more pollution per unit of air indoors than there is in your average outdoors area. That’s because the average home contains loads of dust and toxins. If you want to keep the air quality in your home high, then you need to remove as much dust from your home as possible. You need to replace harsh cleaning products with organic ones. You need to reduce your use of aerosols such as spray antiperspirants and air fresheners (a misnomer if ever there was one). Consider getting yourself an air purification device.

How to Find the Best Plastic Surgeon for You

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One of the most polarizing decisions that you will need to make is whether or not you should undergo cosmetic surgery. You have to weigh the advantages against the risk before you come to an appropriate conclusion. Once you have decided that you wish to go ahead with one or more procedure, you have one more obstacle to overcome. This is with finding the right cosmetic surgeon for you. This is, arguably, the most important part of your surgery. If you don’t choose the right expert for the job, you may be unhappy with the results. Here are some tips for finding the doctor that is right for you:

They Need to be Board Certified

This is a non-negotiable fact. You should not let anyone who hasn’t received a board certification do any work on you. In many parts of the world, it is legal for any surgeon to take up the mantle of plastic surgeon. This, however, does not mean that they are up to the task. For instance, they may not have received the proper training or have conducted all that many surgeries. The only real way to ensure that you are seeking out the best plastic surgeon in Scottsdale – or anywhere else is to check for their board certification. This is relatively simple to do. Find the authoritative association in your region and check to see if your doctor is listed with them.

Ask Questions

It is surprising that most people feel content simply to listen and not to ask any questions regarding their doctor or their surgery. If you really want to figure out whether this is the right doctor for you, you should not be afraid to ask them serious and important questions. It is important to write down a list of questions before you meet the doctor. This way, you will not leave out anything if you do get flustered. This will give you much more clarity and will also give you more information regarding your doctor’s capabilities. Not to mention, it will also work well as a way to compare all of the surgeons that you may be visiting.

Discern Your Level of Comfort

Changing anything about your appearance is an intimate process and therefore, can be an emotionally turbulent time. This is why it is vital that you like your doctor and feel comfortable with them. For instance, both you and the surgeon should have similar outlooks towards beauty. This means that you can see eye to eye on the result that you are hoping to achieve. Their manner should put you at ease and you should feel confident enough to ask about even the most embarrassing things. Remember, once the operation has been completed, you may experience some side effects. You shouldn’t feel anxious about reporting any adverse reactions at all.

In the end, the most important thing is that the doctor is qualified. However, it is important not to overlook other aspects such as warmth and responsiveness as well. You should always take as much time as needed to make your decision about your doctor.

Getting the Most out of the West Coast

The West Coast of the U.S. is a place that nomads and road trippers alike flock to each and every summer. And when you consider the weather, the places to go and the things to see there, you don’t really have to ask why. It is a place that is brimming when roadtrip potential. Well, it has everything you could possible need on a road trip. It has some of the best places to visit in the world and long stretches of road that connect them. But, if you’re planning a road trip around the West Coast, then it’s imperative that you get the most out of it. And for advice on how to get the most out of it, make sure to read on.

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First of all, you have to choose your weapon of choice. No, this doesn’t mean an actual weapon; it means picking a vehicle. And when it comes to picking a vehicle you have to bare a few things in mind. It’s about picking a vehicle that will allow you to travel extensively. It’s about choosing a vehicle that you can easily get to grips with. And it’s about choosing a vehicle that will be able to house you comfortably at night — because you will have to stay and sleep in it! You’ll have to stay in it simply because of the fact that the distance between the places you will visit on your West Coast trip are so far apart. And even the most youthful and energetic of road trippers are going need to rest and sleep every now and again in order to get the most out of their trip. So, a vehicle such as campervan really should be chosen. It is a vehicle that is strong enough to travel extensively. It is a vehicle that is generally easy to drive because they are automatic. And, most importantly, it is a vehicle that offers sleeping options in the back of it. So, in order to to get the most out of the actual travelling part of your trip, as well as your accommodation, then make sure to rent a vehicle such as campervan.

And to get the very most that you can out of the places you visit on your trip, you really need to set yourself up an itinerary such as the one found here on roadtrippers.com. You need to ensure you don’t spend extensive amounts of time in one place just because it is popular place to visit, such as LA or Vegas. You must give attention to the more understated cities in this area of the U.S. also. When you do so you afford yourself the opportunity to really enrich yourself in the true customs and cultures found there. Places such as Sacramento, information on which can be found here: https://www.thecrazytourist.com/top-25-things-sacramento/, offer up a whole host of chances for you to learn about the rich history of this area. Whether it be the Old Sacramento State Historic Park that you visit. Or whether it be the California State Railroad Museum that you take a look around. You can be sure that you will learn loads about not only Sacramento, but the whole of the West Coast, upon a visit there. And that’s what travelling is about, isn’t it? Learning about the cultures and histories of different areas.

Whether it be a solo road trip that you take, or a family one, you need to ensure you get the most out of it. And to do so, you need a good vehicle to drive as well as a clear itinerary to guide you.

Want To Do Right By Your Kids? Then Work On Your Health First

 

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When you’re a parent, you can often put your child first. It’s only natural, and it’s definitely a lovely way to be, but it can often mean that you start to let your own needs suffer. When you’re making sure that your children are fed and sleeping well and clean, you can think that the efforts you make with yourself are okay. When in fact, they’re not up to scratch at all. This is particularly important when it comes to your health. And although you may think that you should put your children’s’ health before your own, here’s why you should focus on reaching your best level of health first.

Lead By Example

One of the most important reasons for why you need to prioritize your health is that you should lead by example. If you’re telling your kids to eat their vegetables and get outside and play for exercise, but you’re on the sofa watching TV and eating pizza, they’ll just want to do it with you and won’t take your words in. Instead, you’ll have a much better success rate at keeping your kids active and eating well if you’re doing it too. Plus, then you can all work on your health as a family.

Think Of The Future

As scary as it sounds, you also need to be looking into the future. If you don’t start to take control of your health now and be responsible for your lifestyle choices, your fate could be set. If you want to be around to care for your kids for years and years to come, you have got to pay more attention to your health levels. Whether that means cutting your cholesterol or swapping your smoking habit for something like the e cigs from E-Cigarette Direct, you need to make sure your lifestyle choices are benefitting your health.

Find The Energy

When you lead an unhealthy lifestyle, you may notice that you lack in energy a lot of the time. As a parent, being low on energy can be really tough. To feel more alive and be able to do all of the activities with your kids that you’ve always wanted to, you’re going to want to prioritize your health and kick that lethargic feeling to the curb. By exercising more, drinking more water and eating a balanced diet, you should see a difference in both your energy levels and ability to focus in no time at all.

Be The Best Version Of You

And finally, don’t you want to be the best version of yourself? When you’re carefree, stress-free and guilt-free, you feel happy. And happy parents lead to happy kids. When you’re healthy and happy, your positivity rubs off on your kids. If you want to be a calm, caring and chilled out Momma, you should put your health first. Then, you’ll be able to raise your kids in the kind of nice environment that you’ve always wanted to and ensure that you’re doing all you can to be the best parent you can be.

 

How to Keep the Kids Active This Summer

Staying active, fit and healthy is imperative for everybody, of all ages. But it is especially imperative for our children. During their formative years our children are growing at all times, at a rate of knots. And it is because of this that their growth should be stimulated as well as possible by them being as active as possible. And who does the job of keeping them as active as possible fall to? Us, their parents. If you are a parent then make sure to take heed of the advice below on how best to get your children more active this summer.

Because your children won’t be at school for a large majority of the summer, they will instantly lose the things that normally keep them active: their walk to school and their physical activities at school. So, you have to make sure you subsidise for this loss of activity. And one way to do so is to ensure that they still get out of the house regularly. And a place to take them that will always offer them a plethora of ways to keep active is your local nature park or reserve. These are huge open spaces, filled with fields and forests, that are perfect for dog walking, hiking and animal spotting. And if this doesn’t sound like something you could get your children excited about, then fear not as there are more often than not children’s play areas in these parks too. Or you could just ‘accidentally’ get yourself and your children lost during a walk in a forest! But whatever you do, just watch out for any unsavoury mess left by dogs.

Away Hiking Family Father Walk Children Nature

Another active family day out you could take your children on is a trip to the beach. Yes, your idea of the perfect beach day may include sunbathing and eating ice-cream. And yes, these aren’t the most active or healthy of activities. But a trip to the beach doesn’t just have to comprise of these sorts of activities. It can comprise of a whole host of active activities too. One beach game that will keep your kids active and entertained throughout the whole day is a teaspoon treasure hunt. Basically, you dig holes about the beach (whilst your children are preoccupied) and place your spare shrapnel in the holes. You then cover the holes over, return to your kids, and give them each a teaspoon. They should then use the teaspoon they are given to help them dig up the shrapnel once they think they have located it. This is a game that will keep your children running around for hours — if you hide your spare shrapnel well enough — meaning they are kept active for hours too.

But you don’t have to leave your premises or even your home to keep the kids active. There are a whole host of things that you can do in your garden and home to keep your children active. The important thing to remember in this venture, however, is that your TV and your children’s games consoles are always accessible.This means you have to make the active activity that you are involving your children in as interesting as can be. And your first port of call in this instance should be to take a look at some trampolines, find the one your children will love the most, and buy it. A trampoline is the perfect way to keep you children active in your garden as it offers them up a plethora of opportunities to have fun. They can bounce. They can attempt certain types of jumps and flips. They can play games. Basically, it is the perfect way to keep your children active over an extended period of time. What’s more, it means your grass won’t be too badly beaten either! But if it rains, fear not as you could keep your children active indoors too. One way to do so is to simply do a bit of redecorating. Anybody that has redecorated before can attest to the fact that it is a strenuous and long-drawn out exercise. So, why not ask your kids to help you with some during the summer? That way you keep your children active, and your home gets a bit of TLC too.

So, as easy as it may be to just let your children plonk themselves in front of the TV or their game console this summer, don’t give in. Don’t let them waste the summers of their youth doing nothing — both because it won’t keep them active, and because it won’t allow them to build memories.

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